broccoli is the star but eating plenty of green vegetables of the cruciferous family help the liver metabolise oestrogen.
Other cruciferous vegetables include: Bok-Choy, Brussels sprouts, Cabbage, Cauliflower, Chinese cabbage, Daikon radish, Horseradish, Kale, Radish, Turnip and Watercress.
Eat high fibre foods to help oestrogen bind in the bowel and assist elimination.
One source suggests that eating 1/2 cup of raw grated carrots can be enough fibre to assist in elimination
Decrease alcohol consumption
Assist the liver by drinking St Mary’s Thistle and Dandelion tea
Avoid soy
Eat a no sugar and no gluten diet
sugar and gluten are both highly inflammatory in susceptible people so should be avoided when possible
Be mindful of too many vitamins, supplements, medications and even caffeine that all need to be processed by the liver, where possible space them out through the day.
Chinese herbal medicine
Some Chinese herbal medicine /formula may help assist in balance your hormone. You may contact us for details.
Natural Ways to Increase Progesterone
Reduce stress
google progesterone steal if you are more interested in how stress affects progesterone levels
Supplements:
750 mg vitamin C per day (increased progesterone 77% and improved fertility)
600 mg vitamin E (increased progesterone in 67% of patients)
6 g L-arginine (increased progesterone in 71% of patients)
Increasing beta carotene in your diet, as found in:
Apricots, Asparagus, Broccoli, Carrots, Chinese cabbage, Chives, Dandelion leaves, Grapefruit, Herbs and spices – chilli powder, oregano, paprika, parsley, Kale, Onions, Peas, Peppers, Plums, Pumpkin, Spinach, Squash, Sweet potatoes. So again, get onto those carrots!
Supplementing with
Vitex Agnus Castus 1000mg daily
Black Cohosh or as we call it in Chinese Medicine ‘Sheng ma’ on days 1 to 12 (increases progesterone and fertility).
Weight loss
Improving insulin sensitivity (for example metformin increases progesterone levels 246%, chromium supplementation can help in regulating blood sugar in combination with a low sugar and low carbohydrate diet)
Replacing saturated fat in the diet with unsaturated fat
Eating a high protein, low carbohydrate diet
Lowering TSH levels in subclinical hypothyroidism
Chinese herbal medicine
Some Chinese herbal medicine /formula may help assist in balance your hormone. Contact us for details.
In order to ensure that you remain safe while visiting our clinics, we’ve implemented the appropriate measures in our clinics.
Here is our updated Infection Control and Prevention Protocol.
We’ve committed to make sure that you are safe.
Infection control and prevention protocol
All our staffs will:
Self check temperature on arrival of clinic;
Wear mask and gloves at all time;
Wash hands thoroughly after servicing each patient.
All patients:
Screen when making appointment
We will make sure that you are not returned from overseas in the last 14 days, or are suffering from cold or flu symptoms or been in contact with someone who has COVID-19 symptoms.
We will reschedule patients who are currently unwell or have been in contact with someone who has the virus.
Telehealth phone or video consultation is open if you are unable to attend our clinics. Chinese herbal medicine can be dropped in your car while you are waiting. We can also post herbs to your address as your choice.
Screen on arrival of clinic
Check your temperature;
You will be offered a mask to wear;
Hand sanitiser station for anyone attending the clinic. It is important that you wash hands thoroughly during your visit.
Clean – hourly cleaning of all public areas including:
Reception desk/herbal room:
Computer keyboard/mouse/hicaps/ftpos machine, and herbal room desk tables
Waiting room:
Mop floor at least 2 times per day
Toilet – spay wipe with disinfectant every one hour and after each usage
Clinic door handles, waiting room chairs – spray clean after each patient’s visit
Treatment/consultation Room:
Single used disposable cover sheets are used in all treatment;
Chairs/ desk/ treatment bed/table: spray clean with disinfectant after each visit;
Towel: all cover towels are washed and put in the cabinet – not left on treatment tables;
Gowns: wash after each visit and put inside the cabinet;
Face hole cover /paper cover: single sued disposable cover sheet. Change and spray clean the face hole after each patient;
Suction cups: wash and spray wipe with alcohol sanitiser after each using
Social distance
Ensure adequate social distancing by:
Spacing out chairs in waiting room and
Staggering appointment times. Allow adequate time for cleaning as well as appropriate social distancing.
Iron plays a crucial role in fetal development. It supporting blood, brain, and bone formation, as well as overall growth. It’s also vital for a healthy immune system and fertility. Low iron levels can lead to anovulation, hindering fertility. In a Harvard University study of 18,500 women, those supplementing iron were 40% less likely to have fertility problems.
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During pregnancy, iron requirements increase due to greater blood volume. It’s essential to boost iron intake in the 2nd and 3rd trimesters as the fetus relies on maternal iron stores. Deficiency raises the risk of anemia, preterm delivery, and low birth weight.
Women with low iron are advised to supplement 10-20mcg daily. Liquid supplements are gentler on the stomach. Organic iron supplements are preferable as they’re better absorbed. Vitamin C aids iron absorption.
Natural sources of iron
Natural sources include green leafy vegetables, dried beans, black strap molasses, lean meat (organic/chemical free), dried apricots, almonds, egg yolk, seaweed, wheat germ, parsley, pumpkin, sesame and sunflower seeds.
Folic acid (B9) and B vitamins
Folic acid (B9) and B vitamins are essential for DNA formation, crucial for preconception and early pregnancy. Supplementation is recommended, especially for women on birth control pills. Deficiency can lead to infertility and birth defects.
Natural sources of B9
Natural sources include dark green leafy vegetables, i.e., uncooked spinach, kale, beet greens; asparagus, broccoli, corn, lima beans, parsnip, mung beans, soy beans; wheat germ; oranges, pineapple, banana. It’s best to consume these foods fresh and raw to preserve B9, as it’s heat-sensitive.
Vitamin D – The sunshine vitamin
Vitamin D, known as the sunshine vitamin, is crucial for fertility. Testing vitamin D levels is recommended, as deficiency is common, affecting 23-49% of Australians. Supplements are advised for levels under 50.
Omega 3 fatty acids
Omega-3 fatty acids are essential for hormonal balance, ovulation, and fetal development, supporting both fertility and healthy pregnancies. In a study, couples receiving 1000mg of omega-3 had a fertilization rate of 76.5%, significantly higher than the 50.4% rate in those without omega-3.
During pregnancy, a deficiency in DHA, a type of omega-3, may lead to various complications, including premature birth, low birth weight, chromosomal defects, spontaneous abortion, hyperactivity, and childhood asthma. We recommend 500-1000mg of DHA daily to support a healthy pregnancy.
Natural Sources of Opmega 3
Natural Sources include deep sea ocean/cold water fish (ie. salmon, cod, herring, trout), mono-unsaturated cold-pressed oils (flaxseed especially, walnuts, hemp and chia seeds.
Vitamin E
Vitamin E supports conception, regulates estrogen levels, and aids circulation. Deficiency can lead to complications like spontaneous abortion.
Natural Sources
Sources include sunflower seeds, almonds, organic cold-pressed wheat germ oil, cold-pressed vegetable, seed and nut oils. Best not heated or cooked, i.e., use in salad dressing.
Protein/Amino Acids
Vital for the number and quality of the ovum (eggs) produced the fertilisation process, and the early development of the embryo.
Natural sources
include deep sea fish, tofu, legumes ie. lentils, soy beans, kidney beans, eggs (free range), lean organic chemical-free meat and poultry, nuts and seeds, sprouted grains.
Calcium
Calcium is essential for fetal bone development, nerve function, and muscle tone. Deficiency can lead to complications like hypertension and bone loss.
Natural Sources
Natural sources include leafy greens, nuts, and seeds.
Dairy foods are another source of calcium; however, since they are not as easily absorbed, it is best to vary your sources of calcium as widely as possible.
Royal jelly
Royal jelly is rich in amino acids, vitamins, and minerals, beneficial for hormone balance and reproductive health. Some evidence exists that royal jelly might also:
Improve egg and sperm health
Increase libido
Reduce inflammation
Support the immune system
Decrease signs of aging
Helps women with irregular cycles
PLEASE DO NOT TAKE IF ASTHMATIC OR ALLERGIES TO BEE’S
Co Q10
CoQ10 supports energy production and cellular health. Supplementation may enhance egg quality and IVF success rates.
Managing PCOS
Chromium and magnesium supplementation, along with a low-GI diet, can help manage PCOS symptoms and improve glycemic control.
“Women seven and men eight” is the Chinese statement on the growth cycle of human being from the “Yellow Emperor’s Canon of Internal Medicine“- The “Bible” of Traditional Chinese Medicine (TCM).
That is, the number of women’s life cycle is seven and the number of men’s life cycle is eight. Every seven or eight years, women or men’s life change.The 7 year life cycle is so obvious for woman, and her fertility status changes every seven years too.
The physical change of women occurs obviously every seven years; and men’s change occurs every eight years. – “Yellow Emperor’s Canon of Internal Medicine”
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7 year old:
A moman’s kidney energy growing strong, teeth change and hair grows longer and stronger. (the 1st 7 years).
Kidney is a special term in Traditional Chinese Medicine. It not only has the function of controlling the urinary system, but also has a very important role – control the developing, growing, and reproduction. In terms of reproduction, you can think Kidney as a “Small Kidney”- the ovaries or testis.
At the age of 7, a woman’s reproductive system start to develop.
14 year old:
Her menstruation appears as the Ren meridian (the sea of Yin/Essence) flows and the Qi and blood in the Chong meridian (the sea of blood) becomes prosperous, she can have a child. (2nd 7 years)
At the age of 14, her menstruation appears and she is able to have a child. In Traditional Chinese Medicine, the age of menarche is one important factor to help make diagnosis. If menarche is later than 14 year old, often indicate lower fertility energy.
21 year old:
Her kidney energy is balanced, her adult teeth completely developed and her body grows to full height. (3rd 7 years)
A woman’s energy especially fertility energy is full at the age of 21.
28 years old:
Her bones and muscles are strong, her hair grow to full length, her body is at optimal condition. (4th 7 years)
From the age 21 to 28, a women’s fertility energy reach the peak. This is the best time in her life to have children.
35 year old:
Her peak condition declines gradually. Her energy in Yangming meridian declines. Her face starts wither and her hair starts to fall. (5th 7 years)
From 35 year old, she start to have wrinkles on the face, and her general energy and fertility start to decline. She still able to have children.
42 year old:
Sanyang energy declines. Her face wanes and she starts to have white hair. (6th 7 years)
From the age of 42, her physical energy and fertility energy declines and difficult to conceive.
49 year old:
The Ren meridian (Conception Vessel) and Chong meridian vital energy declines, her menstruation dried up, her physique turns old and feeble; She is no longer to conceive. (7th 7 years)
From the 7-year-life cycle, we can see that the good age for a woman to have children is from 21 to 35. And the best age is around 28 year old.
The 7-year life cycle provides a framework for understanding the various phases and developmental milestones in a woman’s life. Each stage presents unique challenges, opportunities, and transitions. By recognising and embracing the changes that accompany each phase, women can navigate their life journeys with self-awareness, resilience, and a focus on their overall well-being.
Additionally, by understanding the women’s 7-year life cycle and following the guidelines for women’s health and natural fertility treatment, women can make informed decisions, maintain their overall health, and address specific needs related to fertility at each stage.
We are closely monitoring the COVID-19 (Coronavirus) pandemic.
Our acupuncture and chiropractic clinic are remaining open at the moment.
As always,
Safety is our first priority
We have committed:
High standard infection control to be practiced in our clinics.
• Masks offered to all and to use when you entering our clinics;
• Hand sanitizers for all to use.
• Single used disposable cover sheets are used in all treatment rooms and tables.
• Hourly cleaning of all public areas.
For any respiratory conditions, please DO NOT come to visit us in the clinic. We are offering phone/video consultation and herbal prescriptions.
Herbs can will be collected by your friends or family, or will be dropped in your car while you are waiting in the car park.
Before your visit:
If you or a close contact have any of the below:
• cough, fever, sore throat or runny nose
• returned from overseas in the past 14 days
• any contact with a suspected or confirmed case of COVID-19 in the past 14 days,
Please call us so we can reschedule your appointment.
We are offering phone/video consultation and herbal prescriptions for fertility and other general conditions.
Wash your hands often with soap and water, as this is the best way to stop transmission of this virus.
During your visit:
• If you arrive early for your appointment, please consider remaining in your car until much closer to your appointment time.
• To reduce the numbers in our waiting areas, please don’t bring other children/family members into our clinic.
• Use the masks provided, and please use hand sanitizer/alcohol sprays upon arrival.
• If you need to sneeze or cough, please cover your mouth and nose with tissues or your upper sleeve or elbow. Please dispose of the tissue in the bins provided. Wash or sanitize your hands afterwards immediately.
• Please wash your hands thoroughly after using the toilets.
After your visit:
If you are diagnosed with COVID-19 (Coronavirus) and may have been infected around the time of your visit, please inform us.
Your confidentially will be protected.
We are reviewing these steps regularly in conjunction with current advice from the Australian Government and Public Health authorities. We are committed to the safety and well-being of all our patients, their families and our staff. We thank you for your kind understanding and help to keep everyone safe.
Take care and be safe. Let’s get through this together.
The Coronarivus has been spreading in Australia. There are increasing information about the coronavirus from the media and social media. People are becoming more anxious about the virus – we see panic buying of toilet paper and other stuffs from the supermarket.
Here are a few things that I would like to share with you about the virus and tips to avoid COVID 19 infection at this special period of time.
First please remember – virus are opportunists.
Opportunistic infections happen when your immune systems are weak. If your immune systems are strong, you have less change of being infected, or have less severe symptoms if you are infected.
As the Bible of Chinese medicine – Yellow Yellow Emperor’s Inner Classic Says:
正气存内，邪不可干 – When there is sufficient healthy qi inside, pathogenic factors have no way to invade the body
Therefore the most important thing is:
Don’t give virus any opportunity!
That includes two measures:
Firstly, keep your immune system strong
Secondly, avoid the virus
Here are a few tips for a healthy immune systems
Stay calm and have less stress – constant worry or persistent high stress blocks your energy flow and reduce your immune system.
Be mindful to have necessary and enough rest when you are tired – Do Not overstrain or overwork, especially when we are in a COVID pandemic.
Have enough sleep – Go to bed early if you can. Our body repairs, recovers and recreates energy during sleep, so does our immune system.
Keep warm – avoid get cold by wearing enough clothes.
Eat a healthy diet – Less drinking alcohol and have enough water
No smoking – smoker’s lung function have already been compromised. Evidence showed smokers have higher rate to become severe cases once they have contract Covid-19. It is time to quit smoking now.
Lots of sunlight – Sunlight is the nature’s greatest disinfectant because the ultraviolet light inactivates bacteria and viruses. Researchers found a certain spectrum of ultraviolet light — far-UVC easily kills airborne flu viruses while posing no risk to people.
Sunlight will also improve your vitamin D which is important to your immune system.
Now in Melbourne is Autumn – the most beautiful season and full of sunlight. So Let’s get outdoor and enjoy the sunshine.
Moderate exercises – Exercises contribute to general good health and boost your immune system. I suggest moderate intensity exercises such as power walking, jogging, light weight training, yoga, Taichi.
Important: Remember to take a shower straight away after your exercises if you sweat during exercises. Or at least change into dry clothes.
Why is that?
Although exercises improve your immune system, your body is temporarily vulnerable after exercise, especially if after perspiration:
– You are tired after exercises.
– Your core temperate is high however your body surface temperature is low from sweating because your clothes are still wet.
Taking a shower and change into dry clothes give you less opportunity for virus to attack you.
AVOID virus
虚邪贼风 避之有时
For evil pathogens, avoid at times – Yellow Yellow Emperor’s Inner Classic
Wash your hands
Viruses bind with grease. Washing your hands with soap kills virus.
Hand sanitiser with 70~75% alcohol kills virus too.
If you can’t buy sanitiser you can make your own at home – buy the 95% methylated spirit and dilute into 70~75%.
Avoid touch you face, mouth, eyes and nose
Avoid close contact with people who are sick
Ventilate your home and office – Poor ventilation traps virus. Increase ventilation by opening windows and room doors.
Chinese herbal medicine
I recently read articles in Chinese regarding Chinese herbal medicine treatment that seems to have the ability to reduce symptoms of coronavirus.
I’ve also read news that almost everyone is taking Chinese herbal medicine decoctions for those who have been isolated in the Fang-Chang hospitals （mobile cabin hospitals) with mild to moderate symptoms. It has reported that none of those patients turned into severe cases with herbal medicine.
20 years ago I worked at Wuhan Chinese Medicine Hospital. One of ex colleague, Dr. Lv have recently participated in treating patients at one of the mobile cabin hospitals. I had a few chats with him. He shared a lot of information about both WM and TCM diagnosis and treatment for Covid-19. He also shared some Chinese medicine formulas that they’ve used to prevent and treat the disease at those hospitals.
I am studying these herbal-medicine-formulas and will be prepared to engage in ‘telehealth’ sessions with anyone should you experience any symptoms.
If anyone of you, or your family members have any concern or experience any symptoms, please let us know by call 03 8802 1519.
Via the phone or video consultation I may be able to prepare the proper herbs for you to pick up or post to your address.
Iron
