Are you experiencing bouts of anger, irritability, and snapping at others unintentionally?
Do you often feel frustrated and depressed, have a sense that your life is spiralling out of control? or push yourself too hard and beyond your tolerance level?
If yes, you are suffering stress!
Main causes of stress
The primary causes of stress can be attributed to:
- Having a heavy workload and constantly striving to meet the expectations set by others.
- Dealing with conflicts with colleagues or customers in the workplace.
- Experiencing the breakdown of a relationship.
- Coping with the loss of a loved one, such as the death of a spouse or someone dear to you.
- Going through fertility/IVF treatment, a divorce or marital separation.
- Taking on additional work or responsibilities that exceed your capacity.
- Engaging in intensive training sessions.
These factors can contribute to increased stress levels and have an impact on your overall well-being. It is important to recognise and address these sources of stress in order to maintain a healthy and balanced lifestyle.
Consequence of stress
Stress can have various consequences on the body, which may include:
- Hormonal Imbalance: Stress can contribute to the development or worsening of pre-menstrual syndromes (PMS) in women.
- Low Blood Sugar: Poor diet and inadequate exercise, often associated with stress, can lead to low blood sugar levels. Stress-related digestive disorders may also arise.
- Poor Immune Function: Unhealthy diet and lifestyle choices influenced by stress can weaken the immune system. This may result in recurring allergies like hay fever and food sensitivities. It can also increase the risk of chronic infections.
- Anxiety or Panic Attacks: Chronic stress can contribute to the development of anxiety disorders and panic attacks.
- Insomnia: Stress can interfere with sleep patterns and lead to difficulties falling asleep or staying asleep.
- Hypertension or High Cholesterol: Prolonged stress can contribute to elevated blood pressure (hypertension) and high cholesterol levels, which are risk factors for cardiovascular problems.
- Accelerated Aging: Chronic stress can contribute to premature aging, both internally and externally.
How does acupuncture relieve stress?
Acupuncture works by stimulating the body’s natural healing abilities, offering a natural and drug free method for managing stress-related symptoms. Through acupuncture treatment, the body’s stress hormone levels can be reduced, helping to restore a natural balance to physical, emotional, and mental functions.
During and after acupuncture sessions, individuals often experience a profound sense of calmness, relaxation, and an overall improvement in well-being.
Research has shown that acupuncture can stimulate the release of endorphins, often referred to as “happy hormones.” These endorphins contribute to feelings of relaxation and tranquility, helping to alleviate stress. For more details check: Acupuncture Found to Alleviate Stress Through Regulation of Hormonal Pathways: Groundbreaking Study Reveals Promising Insights
Acupuncture provides a holistic approach to stress management, addressing both the physical and emotional aspects of stress. By promoting the body’s self-healing mechanisms and supporting overall balance, acupuncture offers a valuable tool for reducing stress and enhancing well-being.
How many sessions do I need?
While you may experience positive effects from the very first acupuncture treatment for stress, the benefits tend to increase with each subsequent session. A course of treatment provides a more significant and lasting impact.
The frequency and duration of acupuncture sessions required for stress management can vary depending on an individual’s specific condition. Typically, starting with two treatments per week is recommended. As symptoms improve, the frequency can be gradually reduced to once a week, every two weeks, or even on a monthly basis.
It is important to consult with our qualified acupuncturist who can assess your unique situation and create a personalised treatment plan based on your needs. We will consider factors such as the severity and duration of your stress symptoms, overall health, and response to acupuncture to determine the optimal frequency and duration of your acupuncture sessions for effective stress management.
In order to better understand your stress-related concerns, we may ask you the following questions:
- Are you experiencing difficulty sleeping? Do you find yourself tossing and turning throughout the night?
- Do you notice significant mood swings or experience frequent bouts of depression?
- Are you frequently irritable and frustrated?
- Do you often feel tired and have a short temper?
- Are you experiencing difficulties in making decisions and finding that your judgement is compromised?
- Do you have trouble remembering things or experiencing lapses in memory?
- Are you finding it challenging to cope with the demands of daily life?
By gathering this information, we can gain insight into your specific stress-related symptoms and challenges. This will help us develop a comprehensive understanding of your situation and create an effective plan to address and manage your stress-related concerns.
Tips other than acupuncture to help relieve stress
In addition to acupuncture, there are several other tips that can help relieve stress:
- Engage in Regular Physical Exercise: Incorporate activities like walking, running, yoga, or Taichi into your routine. Exercise is known to be effective in reducing stress levels.
- Limit Caffeine, Alcohol, and Smoking: These substances can contribute to increased stress and anxiety. It’s beneficial to minimize or avoid them altogether.
- Set Realistic Goals: Write down your plans and set achievable goals. Breaking tasks into smaller, manageable steps can help reduce stress associated with feeling overwhelmed.
- Socialise with Friends: Spending time with friends and loved ones can provide emotional support and help alleviate stress. Engaging in activities together can also serve as a welcome distraction from stressors.
- Practice Breathing Exercises: Deep breathing exercises, such as diaphragmatic breathing or mindfulness meditation, can help activate the body’s relaxation response and reduce stress.
- Consider Chinese Herbal Medicine: Chinese herbal medicine, in conjunction with other stress management strategies, can be beneficial in promoting relaxation and balancing the body’s energy.
By incorporating these tips into your routine, you may enhance your overall well-being and effectively manage stress levels.
Stress Relief Acupuncture Melbourne Clinics
It’s important to note that acupuncture Chinese medicine should be prescribed and administered by a qualified TCM practitioner. At Almond Wellness Centre, both our Coburg clinic and Ringwood clinic have fully qualified registered acupuncture Chinese medicine practitioners. We will consider your individual condition, symptoms, and other factors before formulating a customised prescription and treatment plan. And we can monitor your progress throughout the course of treatment.
To know if Chinese medicine acupuncture can be beneficial to you, please contact us directly or simply call 8802 1519 to make an appointment.