Recent reports from ABC News indicate a growing awareness and diagnosis of Premenstrual Dysphoric Disorder (PMDD) among Australian women. This severe form of PMS significantly impacts mental, emotional, and physical wellbeing. Are you experiencing intense mood swings, anxiety, or fatigue before your period? You might be dealing with PMDD.

What is PMDD? Recognising Severe PMS Symptoms

PMDD is a hormone-related mood disorder occurring in the lead-up to menstruation. Unlike typical PMS, PMDD symptoms are debilitating and can disrupt daily life. Common signs include:

• Extreme mood changes and emotional sensitivity
• Increased irritability, anxiety, or feelings of depression
• Persistent fatigue, sleep problems, or insomnia
• Physical symptoms like body aches, breast tenderness, and bloating

If these monthly symptoms are affecting your work, relationships, and overall mental health, know that you’re not alone.

Natural PMDD Support: How TCM and Acupuncture Can Help

At Almond Wellness Centre in Melbourne, we offer natural and holistic approaches to managing PMDD through acupuncture and Traditional Chinese Medicine (TCM). These therapies aim to rebalance hormones, alleviate stress, and reduce both emotional and physical symptoms effectively.

Natural Strategies for Managing PMDD Symptoms:

• Cycle Tracking: Monitor your menstrual cycle to anticipate and manage symptoms proactively.
• Acupuncture and Chinese Herbs: Explore how these TCM practices can support hormonal equilibrium and ease mood-related issues.
• Stress Reduction and Rest: Prioritise relaxation techniques to regulate hormone fluctuations.
• Dietary Adjustments: Limit caffeine, alcohol, and processed foods in the week preceding your period, as they can exacerbate symptoms.
• Seek Supportive Healthcare: Connect with a healthcare professional who understands the impact of PMDD.

Find Natural PMDD Relief in Melbourne at Almond Wellness Centre

Almond Wellness Centre provides compassionate and experienced care for women in Melbourne dealing with PMDD, PMS, and other hormonal imbalances. Located in Coburg and Ringwood, our acupuncture clinics offer a supportive environment to help you feel more balanced naturally.

🌿 Discover natural relief from PMDD. Book your appointment today!

💻 Call 03 8802 15619

📍 Almond Wellness Centre – Your trusted Melbourne clinic for acupuncture and women’s health.

Author: Dr. Richard Zeng (Chinese medicine)

A typical menstrual cycle lasts between 24 and 35 days, with an average length of 28 days. The duration of menstrual bleeding usually ranges from 3 to 7 days, with a normal volume of 30 to 50ml.

However, Traditional Chinese Medicine has a more nuanced perspective on what constitutes a normal menstrual period.

Normal Menstrual Cycle and Traditional Chinese Medicine (TCM)

According to traditional Chinese medicine, a normal period should meet the following criteria:

• should have no much pain;
• the blood should be red in colour, not dark;
• the flow should neither be too heavy nor too light;
• there should be no presence of blood clots; and there should be no unusual odour.

In addition to these physical aspects, the absence of significant symptoms before and around menstruation is also considered indicative of a normal period. Such symptoms may include mood swings, sore or tender breasts, bloating, headaches, or migraines.

If a person’s period does not meet the aforementioned criteria, it may be seen as abnormal.

By examining various factors such as the menstrual cycle length, color, texture, volume, and odor, along with other general symptoms, one can gain insights into a woman’s overall health.

Pain

It’s tokay to feel a bit “discomfort” during your period, but if the pain is so bad that it’s keeping you from doing your usual stuff like work or school, that’s not normal.

Cycle Length

The menstrual cycle is measured from the first day of the period until its completion. If the cycle consistently starts 7 days earlier, or if there are 2 or more consecutive cycles with such early onset, it may indicate heat or blood deficiency. On the other hand, if the cycle is consistently delayed by more than 7 days, or if the cycle length is 40 to 50 days each time, it could suggest cold syndrome or Qi/blood deficiency (Qi/blood Xu).

Colour and Texture

The colour and texture of menstrual blood can provide clues about the underlying health conditions.

• Light color or thin texture may indicate deficient syndromes such as qi/blood deficiency, spleen/kidney deficiency, or dampness.
• Dark or purple color, thick texture, or the presence of clots may suggest heat, blood stasis, or Qi-energy stagnation.

For instance, the blood can be further classified as hot or cold. Hot blood is associated with a bright red color and a larger volume, while cold blood is characterised by a dark colour, small blood clots, and a cold appearance similar to black beans.

Flow

While the observation of menstrual flow is important, the volume of blood alone is not sufficient to determine the situation accurately. For example, a seemingly large amount of blood may actually be diluted by another component, indicating blood loss. Only when the colour is deep red and the texture is thick can it be considered hot. Similarly, when the flow is too light, considering the colour and texture in conjunction with the overall characteristics of the period can help determine the true state of Qi and blood.

Accompanying Symptoms

In addition to the nature of the period itself, the presence of symptoms such as dizziness, headaches, dysmenorrhea (painful periods), diarrhoea, mood swings, and others before and after menstruation can also provide valuable information. For example, experiencing dizziness before and after menstruation suggests deficiency. Observing the period can serve as a good indicator in such cases. Additionally, if dizziness is accompanied by pale gums, a pale tongue, palpitations, fatigue, and other signs of weakness and fatigue, it may also indicate Qi and/or blood deficiency.

If symptoms include chest tightness, a heavy sensation in the head, poor appetite, increased vaginal discharge, and the presence of phlegm, it could indicate spleen deficiency. On the other hand, if dizziness, a small amount of bright red menstrual flow, irritability, weakness in the lower back, dry mouth and throat, and redness of the cheeks are present, it may suggest involvement of the liver and kidneys.

Distinguishing the actual condition of dysmenorrhea is also possible. If the pain occurs before or during menstruation and is alleviated when blood clots are discharged, it is likely caused by blood stasis or liver Qi stagnation. However, if the pain persists throughout the menstrual period, worsens, and is accompanied by a feeling of restlessness or heat, it is more likely a result of kidney deficiency and virtual blood.

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Menstrual Cycle and Traditional Chinese Medicine

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Amenorrhea Fertility and Chinese Medicine

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