Let’s talk about PMS – because let’s face it, it’s not just a “thing” we have to deal with; it can feel like a monthly rollercoaster of emotions, cramps, and cravings. And for some women, it’s even more intense, turning into Premenstrual Dysphoric Disorder (PMDD), a severe form of PMS that can feel downright debilitating. But here’s the good news: you don’t have to suffer through it. Traditional Chinese Medicine (TCM), including acupuncture and Chinese herbal medicine, offers a natural, holistic way to manage PMS and PMDD symptoms and get back to feeling like yourself. Let’s dive into how it works and why it might be the solution you’ve been looking for.
What Is PMS, Really?
PMS (Premenstrual Syndrome) is a collection of physical and emotional symptoms that show up 7–10 days before your period and usually disappear once your cycle starts. While it’s common, it’s not something you just have to “put up with.” Symptoms can range from mild to severe and might include:
- Physical symptoms: Bloating, cramps, headaches, breast tenderness, fatigue.
- Emotional symptoms: Mood swings, irritability, anxiety, depression.
For some women, these symptoms are so severe that they’re diagnosed with PMDD, which can include intense mood swings, severe depression, and even physical pain that disrupts daily life. The key to managing both PMS and PMDD? Understanding what’s causing it and addressing the root of the problem—not just masking the symptoms.
What Causes PMS and PMDD?
Both PMS and PMDD are often linked to hormonal fluctuations, but other factors can make them worse, like:
- Stress: High stress levels can throw your hormones out of whack.
- Diet: A diet high in sugar, caffeine, or processed foods can worsen symptoms.
- Lifestyle: Lack of exercise, poor sleep, and a sedentary routine can all play a role.
If you’re over 30, have a history of depression, or have had children, you might be more prone to PMS or PMDD. But no matter your situation, there’s hope!
How Can Acupuncture Help?
Acupuncture is a cornerstone of TCM and has been used for centuries to treat menstrual issues. Here’s how it works for both PMS and PMDD:
1. Hormonal Balance
Acupuncture helps regulate your body’s natural hormone production, including serotonin and beta-endorphins, which play a key role in mood and pain perception. By balancing these hormones, acupuncture can ease symptoms like mood swings, irritability, and cramps.
2. Stress Reduction
Acupuncture sessions are deeply relaxing and help activate your body’s natural relaxation response. Since stress can make PMS and PMDD symptoms worse, reducing stress levels can have a huge impact on how you feel.
3. Pain Relief
Acupuncture stimulates specific points on the body to improve blood circulation and reduce inflammation. This can help alleviate physical discomfort like cramps, breast tenderness, and headaches.
4. Overall Well-being
TCM views health holistically, meaning it looks at your body, mind, and emotions as interconnected. Acupuncture aims to restore balance and harmony, addressing the underlying imbalances that contribute to PMS and PMDD symptoms.
What to Expect with Acupuncture for PMS and PMDD
If you’re considering acupuncture, here’s what you need to know:
- Consultation: Your acupuncturist will take the time to understand your symptoms, health history, and goals. They’ll create a personalised treatment plan tailored to your needs.
- Consistency: Regular sessions are key. Most women see the best results with weekly or bi-weekly treatments, especially in the weeks leading up to their period.
- Integration: Acupuncture works well alongside other treatments, like herbal medicine, dietary changes, or stress management techniques. Your practitioner can guide you on how to combine these for the best results.
Chinese Herbal Medicine for PMS and PMDD
Chinese herbs are another powerful tool in the TCM toolkit. Herbal formulas are tailored to your unique symptoms and may help:
- Regulate Your Cycle: Herbs like Dang Gui (Chinese Angelica) and Bai Shao (White Peony Root) nourish your blood and support hormonal balance.
- Ease Cramps: Formulas like Gui Zhi Fu Ling Wan promote blood flow and reduce pain.
- Calm Your Mood: Herbs like Chai Hu (Bupleurum) and Xiao Yao San help soothe irritability and mood swings.
Your TCM practitioner will create a custom herbal plan just for you, so you get the relief you need.
Lifestyle Tips to Support Your PMS and PMDD Journey
While acupuncture and herbs do the heavy lifting, a few simple changes can make a big difference:
- Eat Well: Focus on whole, nourishing foods like leafy greens, lean proteins, and healthy fats. Avoid sugar, caffeine, and processed foods.
- Move Your Body: Gentle exercise like yoga or walking can reduce cramps and boost your mood.
- Rest Up: Prioritise sleep and relaxation to help your body recover.
- Stay Hydrated: Drink plenty of water to reduce bloating and support overall health.
Why Choose Almond Wellness Centre?
At Almond Wellness Centre in Coburg and Ringwood, Melbourne, we’re all about helping you feel your best—naturally. Our fully qualified practitioners will:
- Take the time to understand your unique symptoms and health history.
- Create a personalised treatment plan tailored to your needs.
- Support you every step of the way, so you can reclaim your life from PMS or PMDD.
Ready to Feel Better?
If you’re tired of letting PMS or PMDD run your life, it’s time to try something different. Contact Almond Wellness Centre today to book a consultation and discover how acupuncture and Chinese medicine can help you feel your best – every day of the month.
- Coburg Clinic: 03 8802 1519
- Ringwood Clinic: 03 93789479
References
- Cochrane Review (2018). Acupuncture for premenstrual syndrome. https://www.cochrane.org/CD005290/MENSTR_acupuncture-and-acupressure-premenstrual-syndrome-pms
- Effects of acupuncture and herbal medicine for PMS/PMDD. BMC Complement Altern Med. 2014 Jan 10;14:11. doi: 10.1186/1472-6882-14-11.
Disclaimer: The information provided above is for educational purposes and should not be considered medical advice.