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Luteal Phase Defect (LPD)

Understanding Luteal Phase Defect (LPD)

Luteal phase deficiency (LPD) means that your luteal phase length is less than 10 days. Luteal Phase Defect (LPD) can significantly impact couples trying to conceive. This condition disrupts the menstrual cycle, affecting the uterus’s ability to prepare for pregnancy during ovulation. It is fairly common, affecting up to 10% of women experiencing infertility.

How it impacts fertility:

  1. Poor Uterine Lining Development: LPD leads to insufficient progesterone, crucial for thickening the uterine lining. Without this thickened lining, the embryo may struggle to implant properly, reducing chances of pregnancy.
  2. Hormonal Imbalance: Inadequate progesterone during LPD disrupts the delicate hormonal balance needed for successful conception and early pregnancy support.
  3. Impact on Ovulation: LPD can cause irregularities in ovulation, such as delayed or poor-quality egg release from the ovary. This irregularity further decreases the likelihood of getting pregnant.
  4. Recognisable Symptoms: Women with LPD may notice irregular menstrual cycles, including shorter periods or spotting before menstruation, infertility, low basal body temperature, breast tenderness, and fatigue. Recognising these signs early is crucial for addressing fertility challenges effectively.

Overall, LPD poses a significant barrier to fertility by affecting ovulation, uterine lining development, and hormone balance essential for pregnancy.

What Causes LPD?

LPD often stems from inadequate progesterone production by the ovaries, resulting in insufficient growth of the uterine lining. This hormone imbalance can hinder conception.

Diagnosing LPD

  1. Basal Body Temperature (BBT): Monitoring daily BBT can reveal a shorter luteal phase (less than 10 days).
  2. Progesterone Levels: Blood tests measure progesterone levels during the luteal phase (below 10 ng/mL indicates LPD).
  3. Endometrial Biopsy: This test assesses the uterine lining’s readiness for implantation.

Natural Ways to Address LPD

  1. Healthy Diet: Eat balanced meals with ample fruits, vegetables, and whole grains.
  2. Regular Exercise: Engage in moderate physical activity to support hormone balance.
  3. Stress Management: Practice relaxation techniques like yoga, meditation.
  4. Acupuncture and Chinese herbal medicine

Acupuncture Chinese Herbal Medicine and LPD

Acupuncture and Chinese herbal medicine offer promising adjunctive therapies recommended alongside conventional fertility treatments.

  • Stimulating Hormone Balance: Acupuncture targets specific points to enhance progesterone production, crucial for thickening the uterine lining (Source).
  • Improving Uterine Health: These therapies can also promote a thicker uterine lining, optimising conditions for embryo implantation (Source).
  • Reducing Stress: Beyond hormonal benefits, acupuncture fosters relaxation and reduces stress levels, promoting overall well-being (Source).

Combining acupuncture and Chinese herbal medicine with conventional fertility treatments can significantly improve outcomes for women with LPD. This holistic approach aims to address underlying hormonal imbalances and enhance the chances of successful conception.

Explore Your Options in Melbourne

Ready to learn more about how acupuncture and Chinese herbal medicine can support your fertility journey? Contact us to make an appointment, or send a message by filling up the contact form.

Embryo Implantation- How Long Does It Take?


embryo implantation timing

The Journey Begins

The journey from fertilisation to embryo implantation is truly amazing:

1. Fertilisation: First, during ovulation, a healthy egg meets a healthy sperm, creating a single-cell embryo.

2. Traveling to the Uterus: Next, the embryo begins its journey towards the uterus. While traveling, it divides into more cells, gradually moving through the fallopian tube. This phase lasts about 4 to 5 days.

Key Milestone

Once the embryo reaches the uterus, it starts the implantation process. This crucial step takes about 2 to 3 days.

Successful implantation means the embryo has attached to the uterine lining. This step is essential for pregnancy. After implantation, the placenta begins to form and produces hCG, the pregnancy hormone.

About 10 days after fertilisation, hCG can be detected in the blood. However, since home pregnancy tests measure hCG in urine, it may take a little longer for them to show a positive result.

Signs of Implantation

During this stage, some women may notice mild symptoms like lower abdominal pain, tingling, bloating, or slight vaginal bleeding. These are normal signs of implantation.

About 20 to 30 days after implantation, or 35 to 40 days after the last menstrual period, an ultrasound can detect a gestational sac, confirming pregnancy.

A Miraculous Journey

In summary, the entire process from fertilisation to implantation takes around 6 to 10 days. Therefore, about 10 days after intercourse, women can check for pregnancy using hCG tests. This marks the beginning of a miraculous journey of life, filled with hope and vitality.



  1. Blesa D, Ruiz-Alonso M, Simon C. Clinical management of endometrial receptivity. Semin Reprod Med. 2014;32:410–413.
  2. Donaghay M, Lessey BA. Uterine receptivity: alterations associated with benign gynecological disease. Semin Reprod Med. 2007;25:461–475.
  3. Psychoyos A. Hormonal control of ovoimplantation. Vitam Horm. 1973;31:201–256.

Premature Ovarian Failure Acupuncture Chinese Medicine

Navigating Premature Ovarian Failure (POF)

Premature Ovarian Failure, also known as premature ovarian insufficiency, can throw a curveball into a woman’s life. It’s a condition where the ovaries call it quits earlier than expected, usually before the age of 40. This hormonal rollercoaster mimics menopause and can be quite the challenge to navigate. While it’s more common in women over 40, it can also catch younger women off guard, hitting them in their 20s or 30s.

Understanding Premature Ovarian Failure (POF)

POF is like your ovaries saying, “See ya later!” which leads to a nosedive in estrogen levels and a slew of symptoms such as irregular periods, hot flashes, night sweats, mood swings, and discomfort during sex. Wrap your head around these symptoms, and you’re on your way to understanding POF.


The exact cause of POF is still a bit of a mystery, but it’s thought to be a combo of genetics, chromosomal quirks, autoimmune battles, treatments like radiation and chemotherapy, surgeries, environmental factors, infections, and even stress. It’s like a puzzle with many missing pieces, but each one matters when it comes to solving the POF mystery.

Adopting a Holistic Attitude

When POF throws you a curveball, it’s essential to adopt a holistic attitude. This means embracing a healthy lifestyle, filling up on nutrient-rich foods, considering hormone replacement therapy (HRT), and seeking emotional support to cope with the whirlwind of emotions that come with POF.

Traditional Chinese Medicine (TCM) and Premature Ovarian Failure (POF)

Enter Traditional Chinese Medicine (TCM), a holistic approach that’s been around for ages. TCM sees health as a harmony between your body and the world around it. It’s like giving your body a tune-up to get back in sync.

TCM zeros in on tonifying the kidneys, regulating qi and blood flow, and balancing yin and yang energies. Think of it as giving your body a gentle nudge to find its equilibrium again.

Premature Ovarian Failure Acupuncture

One of TCM’s star players in the POF game is acupuncture. It’s like hitting the reset button on your body’s energy flow. By sticking tiny needles into specific points on your body, acupuncture helps regulate hormones, improves blood flow to the ovaries, and dials down those pesky symptoms.

Premature Ovarian Failure Chinese Herbal Medicine

Then there’s Chinese herbal medicine, a sidekick to acupuncture. These specially selected herbs are like nature’s remedy for hormonal imbalance. Tailored to your unique needs, these herbal formulas can help restore balance, enhance ovarian function, and ease those bothersome symptoms.

ROF Chinese Medicine Acupuncture Melbourne Practice

At Almond Wellness Centre, we’re all about taking a holistic approach to managing POF. Our team of experienced practitioners creates custom treatment plans that combine acupuncture, Chinese herbal medicine, dietary tweaks, and emotional support. It’s like having a personal wellness team in your corner, cheering you on every step of the way.

Contact Us

Living with POF is no walk in the park, but you don’t have to go it alone. If you or someone you love is grappling with POF, reach out to us at Almond Wellness Centre. Let’s work together to tackle POF head-on and pave the way for a brighter, healthier future.

Contact us today to learn more about our services and to schedule a consultation. Together, we can work towards a brighter and healthier future, even in the face of Premature Ovarian Failure.

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Disclaimer: Individual responses to Chinese medicine treatment may vary. Consultation with a qualified TCM practitioner is recommended to determine the most suitable herbs, formulations and acupuncture treatment based on individual health conditions. This information is for educational purposes and does not replace professional medical advice.

Can you have period without ovulating?

Can you have period without ovulating?

Well, let’s break it down.

In a typical menstrual cycle, ovulation is crucial. It happens every cycle for most women. First, an egg is released from the ovary. Then, hormone levels change—estrogen drops, then rises again. At the same time, progesterone levels go up and stay high. About two weeks later, these hormone levels drop, and menstruation starts. Usually, your period comes about two weeks after ovulation, unless you’re pregnant.

But What if You Get Your Period Without Ovulating? Is That Possible?


Sometimes, the ovaries develop follicles, but they don’t release mature eggs. Without a mature egg, there’s no corpus luteum formation. This situation is called anovulatory bleeding, anovulatory menstruation, or anovulatory cycle.

What are the causes and symptoms?

Many things can cause this, like delayed development, hormonal imbalances, stress, thyroid disorders, or certain medications. These issues can disrupt ovulation and cause abnormal bleeding.

Symptoms of anovulatory menstruation include irregular bleeding, varying amounts of blood, prolonged cycles, or repeated irregular vaginal bleeding. Some people may think their periods are normal, but tests like ultrasound or basal body temperature tracking can show otherwise.


Anovulatory dysfunctional uterine bleeding might mean months without periods followed by heavy bleeding. This can last for days or weeks and may lead to anaemia.

Doctors diagnose anovulatory menstruation through exams, checking endometrium thickness, observing vaginal discharge, or using imaging tests like ultrasound. Blood tests may also be done to check hormone levels.

Impact on Fertility

Anovulatory cycles can affect fertility. Conditions like polycystic ovary syndrome (PCOS) often cause them, making conception harder by disrupting hormone balance and preventing egg release.

Without ovulation, the uterine lining may keep growing, leading to heavier or prolonged periods. This affects fertility because conception needs ovulation.

How to Manage and Treat

If you’re trying to conceive, knowing if you are ovulating is crucial.  Firstly, You can check ovulation at home. However, If still not sure, it is wise to see your healthcare professionals. They may give more accurate diagnosis and management plans.

Can Chinese Medicine Help?

Some find combining traditional Chinese medicine like acupuncture with conventional treatments helpful, particularly for managing anovulatory bleeding and hormonal imbalances.

At Almond Wellness Centre, our Chinese medicine practitioners offer fertility acupuncture and Chinese medicine remedies alongside conventional therapies for a holistic approach to reproductive health.

More to Read

Women’s 7 year lift cycle

Menstrual Cycle and Traditional Chinese Medicine

Amenorrhea Fertility and Chinese Medicine

Having two periods in one month? You may just have ovulation bleeding 一个月来两次月经?你也许只是排卵期出血

Is Acupuncture Safe During Your Period?

Understanding the Best Time for Conception: Debunking Common Myths

pregnancy acupuncture joyThe process of conception is a fascinating and complex journey that involves the meeting of a sperm and an egg. However, there are several misconceptions and myths surrounding the optimal timing for conception. Here we will address these misconceptions and provide accurate information to help you understand the highest probability of conception during sexual intercourse.

The Highest Probability of Conception

  • Sexual intercourse 1-2 days before ovulation: approximately 30-35% – the highest probability of conception,
  • on the day of ovulation: Slightly lower probability, about 25%.
  • 3-5 days before ovulation: Successively 15%, 9%, and 3%.
  • 1 day after ovulation: No chance! 0%!

Contrary to popular belief, the day of ovulation is not necessarily the day with the highest probability of conception. Studies have shown that sexual intercourse 1-2 days before ovulation has the highest chance of resulting in pregnancy, with approximately 30-35% success rate. On the day of ovulation, the probability slightly decreases to around 25%. Engaging in sexual activity 3-5 days before ovulation provides successively lower probabilities of 15%, 9%, and 3%. However, there is no chance of conception one day after ovulation.

The Survival Time of Sperm

To understand why conception can occur before ovulation, it’s crucial to consider the lifespan of sperm. While an egg can survive for only 24 hours after release, sperm can survive in the female body for up to 48-72 hours, and sometimes even longer. This means that having sexual intercourse a few days before ovulation allows sperm to wait in the reproductive system for the egg to be released, increasing the chances of successful fertilisation.

Calculating the Ovulation Period

Determining the ovulation period is essential for increasing the likelihood of conception. In women with regular menstrual cycles, ovulation generally occurs around 14 days before the next menstrual period. Several methods, such as tracking basal body temperature, check and chart changes in cervical mucus, or using ovulation predictor kits, can help pinpoint the ovulation period more accurately. It’s important to note that these methods provide estimates and may not guarantee precise timing.

No Guarantee of Pregnancy

Engaging in sexual intercourse during the ovulation period does not guarantee a 100% chance of pregnancy. Various factors can influence fertility, including sperm quality, sexual dysfunction, stress, and age-related factors. It’s essential for couples to maintain regular sexual activity throughout the menstrual cycle to optimise their chances of conception.

When to Take a Pregnancy Test

If conception occurs, the fertilised egg starts producing human chorionic gonadotropin (hCG) around six days after implantation. Since sperm can survive for 2-3 days in the uterus, a pregnancy test can be taken as early as eight days after sexual intercourse. However, to ensure accurate results, it is recommended to wait until at least three weeks after sexual intercourse.

Performing a Pregnancy Test Correctly

When taking a home pregnancy test, it’s crucial to follow the instructions provided with the kit. Make sure the test is not expired, use disposable gloves to handle the test, and aim it at the urinary opening for a brief duration as instructed. Incorrect timing or misinterpretation of the results can lead to false outcomes, so it’s important to carefully follow the guidelines.


Understanding the optimal timing for conception can help couples increase their chances of successfully conceiving. While the highest probability of conception lies in having sexual intercourse 1-2 days before ovulation, sperm survival in the female body allows for flexibility in timing. Tracking the ovulation period, maintaining regular sexual activity, and taking a pregnancy test at the appropriate time can all contribute to a better understanding of fertility and family planning. Remember that each individual’s reproductive journey is unique, and it’s important to seek professional guidance and support when needed.

Almond Wellness Centre

Almond Wellness Centre located in Victoria’s Coburg and Ringwood area, is a multidisciplinary clinic dedicated to promoting wellness. Whether you are in search of treatment for a particular health issue such as fertility IVF support or aiming to enhance your overall well-being, we are dedicated to delivering personalised care tailored to your needs. Our goal is to assist you in achieving your health objectives and supporting your journey towards optimal wellness.

As each person is different, if you are trying to get pregnant naturally and would like to explore the potential benefits of Chinese medicine acupuncture, please don’t hesitate to contact us. Our fully qualified registered acupuncture Chinese medicine practitioners in both Coburg clinic and Ringwood clinic are here to provide information and assistance. We will assess your specific condition, take into account your medical history, and develop a treatment plan tailored to your needs.