Have you lost your sense of taste or smell after the flu or a COVID-19 infection? You’re not alone. For many people, these senses don’t bounce back right away — and it can be incredibly frustrating. At Almond Wellness Centre in Melbourne, we often see patients navigating this lingering symptom. Acupuncture and Chinese herbal support may offer a helpful and holistic way to encourage your recovery.
Why It Happens: A Chinese Medicine Perspective
In Chinese Medicine (CM), taste and smell loss after a viral infection is viewed as more than just a lingering effect — it points to an internal imbalance.
Here’s how CM explains it:
Lung and Spleen system disruption: Viral infections like flu or COVID are seen as external pathogens attacking the Lungs. The Lungs control the nose and breathing. The Spleen, meanwhile, affects digestion and taste.
Lingering pathogen + Phlegm-Damp: Even after recovery, your body may still hold onto some residual “pathogen,” which combines with weakened digestion to create internal “blockage.” This is known as Phlegm-Damp in CM, and it can clog up the sensory pathways.
Qi and Blood stagnation: The inflammation or stress from illness may slow down circulation and energy flow, reducing function in the nose and mouth.
Qi deficiency: After fighting off a virus, your body’s energy — especially Lung and Spleen Qi — may be depleted, making it harder to bounce back fully.
How Chinese Medicine Supports Recovery
At Almond Wellness Centre, we take a whole-body approach to post-viral recovery. Here’s what support may involve:
Acupuncture
We use acupuncture to support your body’s energy flow and help clear blockages affecting the nose and mouth. This includes:
Local points on the face and nose (e.g. Yingxiang LI20, Bitong, Yintang)
Points to support Lung and Spleen function
Points that help clear Phlegm and improve circulation
Acupuncture may help by improving blood flow, calming inflammation, and stimulating the nervous system.
Research spotlight:
A study in Otolaryngology–Head and Neck Surgery found acupuncture may help patients with persistent post-viral smell loss recover more effectively.
A 2022 case report documented improvements in two COVID-related smell loss cases after acupuncture at facial points like LI20 and Yintang.
An article in Journal of Alternative Complementary & Integrative Medicine highlighted acupuncture as a promising option for long-COVID symptoms, including smell and taste dysfunction.
Chinese Herbal Medicine
Herbal support is tailored to your individual pattern. Your practitioner may focus on:
Clearing lingering heat or toxins
Transforming Phlegm and Damp with herbs like Ban Xia, Chen Pi, Cang Er Zi
Opening the sensory orifices using aromatic herbs like Xin Yi Hua, Bai Zhi, Bo He
Supporting Qi and Blood flow with herbs like Huang Qi, Dang Shen, Chuan Xiong
Strengthening the Lungs and Spleen to aid long-term recovery
Other Helpful Techniques
Moxibustion: This gentle warming technique supports energy and circulation, especially when fatigue is present.
Herbal steam or nasal rinses: May assist in clearing nasal passages.
Olfactory training: Smell training using strong scents like clove, lemon, and eucalyptus is often recommended and supported by research in both Western and Chinese medicine circles.
What You Can Expect
Recovery takes time — usually weeks to a few months.
Gradual progress is common. Many people notice small but steady improvements.
Individualised support matters. The right approach depends on your specific pattern.
Medical checkups still important. Make sure your doctor has ruled out other causes like sinusitis or neurological issues.
Final Thoughts
Loss of taste and smell after flu or COVID-19 can be slow to resolve. While it may come back on its own, many people look for extra support to speed things up or feel more in control of the process. At Almond Wellness Centre in Melbourne, we use a blend of acupuncture, herbal support, and whole-body care to help restore your senses and strengthen your recovery.
If you’ve been waiting weeks or months with little change, it may be worth exploring what Chinese Medicine has to offer. Book a consultation to find out more — we’re here to help you through it.
References
Deng X, Zhang Y, Guo X, et al. Acupuncture for the treatment of post-viral olfactory dysfunction: A pilot study.Otolaryngol Head Neck Surg. 2010;142(3):488-493.
https://doi.org/10.1016/j.otohns.2009.12.006
Bai W, Li J, Yang S. Case Report: Acupuncture is an effective treatment for olfactory dysfunction in the post-COVID-19 condition. ResearchGate. 2022.
Qiang W, Kang Y, et al. Acupuncture effects on COVID-19 long-hauler syndrome. Journal of Alternative Complementary & Integrative Medicine. 2022. Herald Open Access
HealthCMi Staff. Acupuncture for COVID-19 loss of smell and taste. HealthCMi.com.
https://www.healthcmi.com/Acupuncture-Continuing-Education-News/2066-acupuncture-for-covid-19-loss-of-smell-and-taste
HealthCMi Staff. Acupuncture targets long COVID neurological and sensory symptoms. HealthCMi.com.
https://www.healthcmi.com/Acupuncture-Continuing-Education-News/2350-acupuncture-targets-long-covid-neurological-and-sensory-symptoms
Gentle, Holistic Support for Cancer Patients in Palliative Care
At Almond Wellness Centre (Melbourne Acupuncture & Chinese Medicine Centre), we are here to support cancer patients and their families during the most delicate times. Through acupuncture and Chinese herbal medicine, we provide natural, evidence-informed care designed to reduce symptoms, improve comfort, and support emotional and physical wellbeing during palliative care.
We also support patients with Home Care Packages (HCP) across Melbourne’s eastern and northern suburbs, including Ringwood, Croydon, Box Hill, Doncaster, Coburg and Preston
How We Can Help
Our integrated Traditional Chinese Medicine (TCM) approach combines acupuncture with customised herbal formulas to gently support the body and mind through palliative cancer care.
Our herbal formulas are selected based on your condition and care goals. Many are available in granule or capsule form, making them easier to take during periods of low energy.
All herbs we use are from trusted Australian suppliers and meet TGA safety standards.
Who We Support
We welcome:
✅ Cancer patients receiving palliative or supportive care
✅ Individuals using Home Care Packages (HCP)
✅ Families seeking safe, natural, gentle care options
✅ Carers looking for complementary therapies to ease discomfort and promote calm
We are experienced in collaborating with family members, aged care coordinators, and case managers to ensure your care is smooth and supportive.
Using Your Home Care Package (HCP)
If you’re on a Aged Care Home Care Package, you may be able to use your funding to access our services.
We can help by:
Communicating with your HCP provider
Providing treatment plans and documentation
Offering regular sessions to reduce symptoms and maintain comfort
Feel free to contact us for help with the process.
Why Choose Almond Wellness Centre?
🌿 Experienced Registered TCM Practitioners
🌿 Supportive, Gentle Approach for Cancer Care
🌿 Convenient Clinics in Ringwood and Coburg
🌿 Trusted by Melbourne Families for Over 15 Years
🌿 Multilingual Service – Mandarin, Cantonese, Taiwanese & English
🌿 HCP-Friendly – We help you get the most from your package
You’re Not Alone – We’re Here to Support You
Palliative care is about comfort, dignity, and quality of life. At Almond Wellness Centre, our focus is on helping you feel more at ease – physically, emotionally, and spiritually – using the time-tested wisdom of Traditional Chinese Medicine.
Acupuncture and Chinese herbal medicine can be gentle companions on your care journey. Contact us today to see how we can help.
Book an Appointment Today
Let us walk this journey with you. Whether you’re managing cancer symptoms, emotional wellbeing, or simply seeking comfort, we are here for you.
Saturday last week (5th July 2023) American actress Sandra Bullock’s partner Bryan Randall passed away at 57. He battled Amyotrophic Lateral Sclerosis (ALS) privately for 3 years.
What is Amyotrophic Lateral Sclerosis (ALS)?
Amyotrophic Lateral Sclerosis (ALS) also known as Lou Gehrig’s disease, is a progressive and neurodegenerative disorder that affects the nerve cells (neurons) responsible for controlling voluntary muscle movements. ALS primarily involves the motor neurons in the brain and spinal cord, leading to their degeneration and eventual death. As these neurons die, the brain loses the ability to initiate and control muscle movement, leading to muscle weakness, paralysis, and, eventually, respiratory failure.
Main Symptoms of ALS
Muscle weakness: Initial symptoms often include weakness in the limbs, which may affect the ability to walk, grasp objects, speak, or swallow.
Muscle cramps and twitching: Individuals with ALS may experience muscle cramps and fasciculations (muscle twitching).
Difficulty speaking and swallowing: As the disease progresses, speech and swallowing become challenging.
Muscle atrophy: Affected muscles begin to shrink due to the lack of nerve stimulation.
Difficulty breathing: In later stages, respiratory muscles become affected, leading to breathing difficulties.
Causes
The exact cause of ALS is not fully understood, but it is believed to be a combination of genetic and environmental factors. In some cases, ALS can be linked to specific genetic mutations. However, the majority of cases appear to be sporadic with no clear genetic inheritance pattern.
Diagnosis
Diagnosing ALS can be complex and involves ruling out other conditions with similar symptoms. The process usually includes a thorough neurological examination, electromyography (EMG), nerve conduction studies, MRI scans, and blood tests. A diagnosis of ALS is typically made based on clinical observations and the exclusion of other possible causes.
Treatment
As of my knowledge cutoff in September 2021, there is no cure for ALS, and treatment mainly focuses on managing symptoms and improving the patient’s quality of life. Medications, such as riluzole and edaravone, may help slow disease progression and provide some symptom relief. Physical therapy, occupational therapy, and speech therapy can assist in maintaining mobility and communication. Devices like ventilators may be used to support breathing in later stages of the disease.
ALS and Traditional Chinese medicine
There is limited scientific evidence to suggest that Traditional Chinese Medicine (TCM) may provide some symptom relief for individuals with Amyotrophic Lateral Sclerosis (ALS). It’s important to note that TCM is a holistic system that aims to restore balance and harmony within the body, and individual responses to TCM treatments can vary.
Some of the ALS symptoms that TCM may potentially address include:
Muscle Cramps and Twitching: Certain herbal remedies and acupuncture may help alleviate muscle cramps and fasciculations.
Pain: TCM treatments, such as acupuncture and herbal medicines, have been used traditionally to manage pain associated with various conditions, including neurological disorders like ALS.
Stress and Anxiety: TCM practices, such as acupuncture and meditation techniques, may help reduce stress and anxiety levels, providing some relief to individuals with ALS who may experience emotional distress.
Improving General Well-Being: TCM treatments often focus on supporting the overall well-being of an individual, which may contribute to an improved sense of quality of life.
It is essential to understand that TCM should not be considered a substitute for evidence-based medical treatments for ALS. ALS is a severe and progressive neurological disorder, and while TCM practices may offer some symptomatic relief or complementary support, there is no cure for the disease through TCM alone.
If someone with ALS is interested in exploring TCM or other complementary therapies, it is crucial that they consult with their healthcare team, including a qualified TCM practitioner, to ensure that these treatments are safe and do not interfere with any existing medical interventions.
Since research and medical knowledge are continuously evolving, it is advisable to consult updated sources and medical professionals for the most recent information regarding ALS treatments and complementary therapies.
How to choose TCM for ALS
When considering the use of Chinese herbal tea as a complementary approach for managing ALS symptoms, it’s crucial to work with a qualified and experienced TCM practitioner. They will take into account the individual’s overall health, specific symptoms, constitution, and any other relevant factors before recommending specific herbs or herbal formulas.
Here are some points to keep in mind:
Consultation with a TCM Practitioner
A TCM practitioner will conduct a thorough assessment to determine the pattern of disharmony or syndrome that best matches the individual’s condition. This involves examining symptoms, pulse, tongue appearance, and other diagnostic methods.
Herb Selection and Formula Creation
Based on the assessment, the TCM practitioner will select appropriate herbs and create a herbal formula tailored to the individual’s needs. The formula may consist of multiple herbs that work synergistically to address specific imbalances.
Quality and Safety
It’s crucial to use high-quality herbs from reputable sources to ensure their safety and effectiveness. Working with a qualified TCM practitioner helps ensure that the herbs are properly sourced and prepared.
Monitoring and Adjustment
TCM treatments are often adjusted over time as the individual’s condition changes. Regular follow-ups with the TCM practitioner are important to assess progress and make any necessary modifications to the treatment plan.
Integration with Conventional Care
TCM should not replace conventional medical treatments for ALS. It can be considered a complementary approach to help manage symptoms and improve well-being alongside standard medical care.
Communication with Medical Team
It’s important for individuals with ALS to maintain open communication between their TCM practitioner and their medical doctors. This ensures that all healthcare providers are aware of the treatments being pursued and can collaborate to provide comprehensive care.
Reference
Significant Neurological Improvement in Two Patients with Amyotrophic Lateral Sclerosis After 4 Weeks of Treatment with Acupuncture Injection Point Therapy Using Enercel
Author links open overlay panelShan Liang 1, David Christner 2, Stephanie Du Laux 2, Dariel Laurent. Journal of Acupuncture and Meridian Studies. Volume 4, Issue 4, December 2011, Pages 257-261
Erik K Koda, Acupuncture for Managing Amyotrophic Lateral Sclerosis. Med Acupunct 2021 Feb 1;33(1):103-106. doi: 10.1089/acu.2020.1474. Epub 2021 Feb 16.
Poovadan Sudhakaran, Amyotrophic Lateral Sclerosis: An Acupuncture Approach, Med Acupunct. 2017 Oct 1; 29(5): 260–268.
Mudan Cai , Eun Jin Yang, Complementary and alternative medicine for treating amyotrophic lateral sclerosis: A narrative review. Integr Med Res. 2019 Dec;8(4):234-239
Understanding Amenorrhea and Its Impact on Fertility
Amenorrhea is when a woman doesn’t get a period, which could mean something’s up with the hormones or reproductive system. Usually, a period means ovulation is happening, which is important for getting pregnant. Not all cases of amenorrhea mean a woman can’t have a baby, but it can make it hard to conceive. When a woman doesn’t ovulate (anovulate), it’s usually because of amenorrhea, and that makes it even harder to get pregnant. Understanding and taking care of these conditions is important for women’s reproductive health.
And guess what? Traditional Chinese Medicine (TCM) can be a great way to support fertility, along with regular treatments.
Types of amenorrhea
Primary amenorrhea
Primary amenorrhea occurs when a woman has not had her first menstrual period by age 15-16 or within three years after puberty begins. Causes include genetic conditions, hormonal imbalances, or structural abnormalities affecting the reproductive organs. Fertility depends on the underlying cause and may require medical intervention.
Secondary amenorrhea
Secondary amenorrhea is the absence of menstruation for three or more cycles or six months in women with previously regular periods. Common causes include:
Addressing the root cause can often restore menstrual cycles and improve fertility.
Causes of Amenorrhea and Non-Ovulation
Hormonal Imbalances
Disruptions in aestrogen, progesterone, or thyroid hormone levels can affect ovulation and menstruation. Anovulation occurs when the ovaries do not release an egg, making conception impossible. Treatment may involve lifestyle adjustments, acupuncture, or hormone therapy.
Polycystic Ovary Syndrome (PCOS)
PCOS often leads to irregular or absent periods and non-ovulation. TCM focuses on balancing hormones naturally through acupuncture, herbal medicine, and lifestyle modifications to support ovulation.
Premature Ovarian Failure (POF)
POF occurs when ovarian function declines before age 40, leading to irregular or absent periods and non-ovulation. While conventional medicine often recommends hormone replacement therapy (HRT), TCM aims to nourish kidney essence, improve ovarian function, and regulate menstruation with acupuncture and herbal medicine.
Stress and Lifestyle Factors
Excessive stress, intense exercise, and poor nutrition can impact reproductive health, leading to amenorrhea and non-ovulation. Managing stress and adopting a balanced lifestyle can help restore menstrual function and improve fertility.
Nutritional Deficiencies
Iron, vitamin D, and essential nutrient deficiencies may contribute to amenorrhea and anovulation. A nutrient-rich diet combined with TCM support can improve menstrual health and ovulatory function.
Medication-Induced Amenorrhea
Some contraceptives and medications can disrupt menstruation and ovulation. If periods do not return after stopping hormonal birth control, a TCM approach may help regulate the cycle naturally.
Post-Pill Amenorrhea
Stopping oral contraceptive pills (OCPs) can temporarily disrupt the menstrual cycle. This condition, known as post-pill amenorrhea, occurs due to:
Hormonal readjustment as the body transitions from synthetic hormones
Withdrawal from continuous hormonal regulation
Individual differences in how quickly the body restores ovulation
If menstruation does not return after several months, acupuncture and Chinese herbal medicine may assist in regulating hormonal balance.
Traditional Chinese Medicine for Amenorrhea and Non-Ovulation
Acupuncture
Acupuncture stimulates blood flow to reproductive organs, supports hormonal balance, and reduces stress, promoting the return of regular cycles and encouraging ovulation.
Chinese Herbal Medicine
TCM practitioners may prescribe customized herbal formulas to nourish blood, regulate hormones, and promote menstrual health. Common herbs include:
Chinese motherwort (Leonurus japonicus) – Promotes blood flow and menstrual regularity
Tribulus terrestris – Supports ovulation and improves ovarian function
Dietary and Lifestyle Recommendations
TCM emphasises a holistic approach, incorporating dietary and lifestyle changes such as:
Nutrient-dense foods to support hormonal health
Stress management techniques like meditation or Tai Chi
Moderate exercise to maintain balance without excessive strain
Menstruation and Fertility Support at Melbourne Clinics
At Almond Wellness Centre (Melbourne Acupuncture & Chinese Medicine Clinics), we provide expert care in reproductive health. Our Coburg and Ringwood clinics provide:
Acupuncture & Chinese herbal medicine for menstrual regulation
If you live with arthritis, you know what a challenge it can be to find relief from joint pain and other symptoms. But there are many things you can do to manage and control your arthritis and live a healthy, active life.
Arthritis is a widespread condition that causes inflammation in the joints, leading to discomfort and reduced mobility. Below are the most common types:
Osteoarthritis (OA): This occurs when cartilage between joints wears down, often affecting the hips, knees, hands, lower back, or neck. Risk factors include aging, joint injuries, obesity, and repetitive stress.
Rheumatoid Arthritis (RA): An autoimmune disorder where the joint lining becomes inflamed, potentially causing long-term damage. It typically affects the hands and feet symmetrically and is more common in women.
Gout and Psoriatic Arthritis: These types also lead to significant joint pain and inflammation.
Common Arthritis Symptoms
Warm, swollen or tender joints
Joint stiffness, especially in the morning
Fatigue and weakness
Flu-like symptoms such as fever
Conventional Treatment Options for Arthritis
Western medicine often focuses on relieving pain and preventing further joint damage through:
Medications: Anti-inflammatory drugs and pain relievers
Physical Therapy: To maintain joint function
Surgery: In severe cases
While effective for some, these treatments may not address the root cause and can have side effects. This is where Chinese medicine offers a holistic alternative.
How Chinese Medicine Treats Arthritis
In Traditional Chinese Medicine, arthritis is seen as a blockage of Qi (vital energy) and blood in the joints, causing pain and inflammation. TCM treatments aim to restore balance, alleviate symptoms, and enhance overall health. Below are the key approaches:
Acupuncture for Arthritis: Pain Relief and Beyond
Acupuncture involves inserting thin needles into specific points on the body to stimulate Qi flow and promote healing. It’s a cornerstone of TCM and offers multiple benefits for arthritis:
Pain Relief: Acupuncture triggers the release of endorphins, the body’s natural painkillers, reducing joint and muscle discomfort.
Anti-Inflammatory Effects: By improving blood flow, it helps decrease swelling and inflammation in affected joints.
Improved Joint Function: It addresses underlying imbalances, enhancing mobility and reducing stiffness.
Research on Acupuncture for Arthritis
A 2004 study in the Annals of Internal Medicine found that acupuncture significantly reduced pain and improved function in patients with knee osteoarthritis.
A 2008 trial in the Journal of Clinical Rheumatology showed that acupuncture improved joint function and alleviated pain in rheumatoid arthritis patients.
Chinese Herbal Medicine for Arthritis Relief
Chinese herbal medicine complements acupuncture by using tailored formulas to treat arthritis based on your unique symptoms. These herbs target inflammation, pain, and joint health. Here are 10 commonly used options:
Eucommia Bark (Du Zhong): Strengthens bones and tendons, ideal for joint support.
Chinese Skullcap (Huang Qin): Reduces inflammation and pain.
White Willow Bark (Bai Liu): A natural pain reliever with anti-inflammatory properties.
Frankincense (Ru Xiang) & Myrrh (Mo Yao): Used together for pain relief and inflammation reduction.
Clematis Root (Wei Ling Xian): Improves circulation and eases stiffness.
Mulberry Twig (Sang Zhi): Relieves swelling and stiffness by dispelling dampness.
Gentianae Macrophyllae (Qin Jiao): Alleviates pain and swelling, especially in the upper body.
San Bi Tang: A formula for all types of joint pain.
Juan Bi Tang: Targets pain, swelling, and stiffness.
Du Huo Ji Sheng Tang: Focuses on chronic pain, particularly in the lower back and knees.
These remedies are customized by qualified TCM practitioners and can be taken orally or applied topically.
Other TCM Therapies for Arthritis Management
Beyond acupuncture and herbs, TCM offers additional therapies:
Tui Na Massage: Enhances circulation, relaxes muscles, and reduces pain.
Qi Gong and Tai Chi: Gentle movements and breathing exercises that improve flexibility, balance, and well-being.
Why Choose Almond Wellness Centre?
At Almond Wellness Centre, our fully qualified TCM practitioners in Coburg and Ringwood provide personalized arthritis treatment plans. We combine acupuncture, Chinese herbal medicine, and other therapies to address your specific needs, helping you manage symptoms effectively.
Contact Us for Natural Arthritis Treatment
If you’re seeking a natural way to relieve arthritis pain and improve joint health, explore the benefits of Chinese medicine. Contact Almond Wellness Centre at 8802 1519 or visit us online to schedule a consultation with our experienced practitioners.
References
Annals of Internal Medicine (2004): Acupuncture for knee osteoarthritis.
Journal of Clinical Rheumatology (2008): Acupuncture for rheumatoid arthritis.
Additional studies available in the original article.
If you live with arthritis, you know what a challenge it can be to find relief from joint pain and other symptoms. But there are many things you can do to manage and control your arthritis and live a healthy, active life.
Acupuncture involves inserting thin needles into specific points on the body to stimulate Qi flow and promote healing. It’s a cornerstone of TCM and offers multiple benefits for arthritis: