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Recent reports from ABC News indicate a growing awareness and diagnosis of Premenstrual Dysphoric Disorder (PMDD) among Australian women. This severe form of PMS significantly impacts mental, emotional, and physical wellbeing. Are you experiencing intense mood swings, anxiety, or fatigue before your period? You might be dealing with PMDD.
What is PMDD? Recognising Severe PMS Symptoms
PMDD is a hormone-related mood disorder occurring in the lead-up to menstruation. Unlike typical PMS, PMDD symptoms are debilitating and can disrupt daily life. Common signs include:
- Extreme mood changes and emotional sensitivity
- Increased irritability, anxiety, or feelings of depression
- Persistent fatigue, sleep problems, or insomnia
- Physical symptoms like body aches, breast tenderness, and bloating
- If these monthly symptoms are affecting your work, relationships, and overall mental health, know that you’re not alone.
Natural PMDD Support: How TCM and Acupuncture Can Help
At Almond Wellness Centre in Melbourne, we offer natural and holistic approaches to managing PMDD through acupuncture and Traditional Chinese Medicine (TCM). These therapies aim to rebalance hormones, alleviate stress, and reduce both emotional and physical symptoms effectively.
Natural Strategies for Managing PMDD Symptoms:
- Cycle Tracking: Monitor your menstrual cycle to anticipate and manage symptoms proactively.
- Acupuncture and Chinese Herbs: Explore how these TCM practices can support hormonal equilibrium and ease mood-related issues.
- Stress Reduction and Rest: Prioritize relaxation techniques to regulate hormone fluctuations.
- Dietary Adjustments: Limit caffeine, alcohol, and processed foods in the week preceding your period, as they can exacerbate symptoms.
- Seek Supportive Healthcare: Connect with a healthcare professional who understands the impact of PMDD.
Find Natural PMDD Relief in Melbourne at Almond Wellness Centre
Almond Wellness Centre provides compassionate and experienced care for women in Melbourne dealing with PMDD, PMS, and other hormonal imbalances. Located in Coburg and Ringwood, our acupuncture clinics offer a supportive environment to help you feel more balanced naturally.
🌿 Discover natural relief from PMDD. Book your appointment today!
💻 Call 03 8802 15619
📍 Almond Wellness Centre – Your trusted Melbourne clinic for acupuncture and women’s health.