For thousands of years, Chinese herbal medicine has been used to calm the mind, nourish the body, and restore natural sleep rhythms.
Below are 10 commonly used Chinese herbs for insomnia and sleep support in Traditional Chinese Medicine.
1. Suan Zao Ren (酸枣仁) – Sour Jujube Seed
Suan Zao Ren
Suan Zao Ren is one of the most important herbs in TCM for treating insomnia. It is widely used in classical herbal formulas designed to calm the mind.
In Chinese medicine theory, Suan Zao Ren helps nourish the Heart and Liver, allowing the mind to settle and sleep to become deeper and more stable.
Traditionally it is used for:
Difficulty falling asleep
Frequent waking during the night
Anxiety and irritability
Restless sleep with vivid dreams
It is especially useful when insomnia is related to stress, emotional tension, or Heart Yin deficiency.
2. Bai Zi Ren (柏子仁) – Biota Seed
Bai Zi Ren
Bai Zi Ren is another well-known calming herb used to nourish the Heart and calm the Shen.
It is commonly used when insomnia is associated with excessive thinking, worry, or mental overwork.
In addition to improving sleep, Bai Zi Ren may:
Help reduce anxiety
Calm emotional restlessness
Moisturise the intestines and relieve constipation
Because of this dual action, it is particularly helpful for people who experience stress-related insomnia combined with dry constipation.
3. Fu Shen (茯神) – Poria with Pine Root
Fu Shen
Fu Shen is derived from the fungus Poria cocos, which grows on pine tree roots. In Chinese medicine, Fu Shen is valued for its ability to calm the spirit and stabilise emotions.
It is often used for insomnia accompanied by:
Excessive worry
Palpitations
Mental restlessness
Emotional stress
Fu Shen gently settles the mind and supports emotional balance, making it a common ingredient in formulas designed to calm the Shen.
4. He Huan Pi (合欢皮) – Albizia Bark
He Huan Pi
He Huan Pi is often called the “herb of happiness” in Chinese medicine because of its ability to relieve emotional constraint.
This herb helps soothe Liver Qi and calm the spirit, making it particularly useful for insomnia related to emotional stress.
It may be used when sleep problems are associated with:
Irritability
Mood swings
Emotional tension
Mild depression
By relaxing the Liver system, He Huan Pi helps the mind become more settled and sleep more restful.
5. Yuan Zhi (远志) – Polygala Root
Yuan Zhi
Yuan Zhi is traditionally used to strengthen communication between the Heart and Kidney systems in TCM.
It is often included in herbal formulas when insomnia is accompanied by:
Palpitations
Anxiety
Restlessness
Poor concentration or forgetfulness
Yuan Zhi is believed to calm the spirit while also supporting mental clarity and emotional stability.
6. Wu Wei Zi (五味子) – Schisandra Berry
Wu Wei Zi
Wu Wei Zi is a unique herb known as the “five-flavour berry” because it contains sour, sweet, bitter, salty, and pungent tastes.
In TCM it helps:
Nourish the Heart
Support the Kidney system
Calm the spirit
Improve stress resilience
Wu Wei Zi is often used when insomnia is related to chronic stress, fatigue, or Yin deficiency. It is also considered an adaptogenic herb that helps the body adapt to stress.
7. Long Gu (龙骨) – Dragon Bone
Long Gu
Long Gu is a mineral substance made from fossilised bone. In Chinese medicine it is used to anchor and stabilise the spirit.
It is often prescribed for people who experience:
Restlessness
Anxiety
Palpitations
Difficulty calming the mind at night
Long Gu helps contain excessive emotional activity and promotes a deeper sense of calm.
8. Mu Li (牡蛎) – Oyster Shell
Mu Li is the shell of oysters. Mu Li is recognised for its ability to settle the Heart and calm the Spirit. Similar to Long Gu, Mu Li is used to address emotional disturbances, irritability, and insomnia. It is believed to have a tranquilising effect on the Shen (mind) and Heart, helping to alleviate anxiety, excessive worrying and emotional turbulence.
Mu Li
Mu Li has similar properties to Long Gu and is often used together with it in traditional formulas.
Mu Li helps:
Settle the Heart
Calm the spirit
Reduce anxiety
Stabilise emotional agitation
The combination of Long Gu and Mu Li is commonly used when insomnia is accompanied by restlessness and palpitations.
9. Lian Xin (莲心) – Lotus Plumule
Lian Xin
Lian Xin is the small green sprout found inside the lotus seed.
In Traditional Chinese Medicine, it is known for its ability to clear Heart heat and calm the mind.
It is commonly used when insomnia is associated with:
Irritability
Restlessness
Nighttime agitation
Stress-related heat symptoms
Lian Xin is also sometimes used in herbal teas designed to promote relaxation.
10. Ye Jiao Teng (夜交藤) – Polygonum Multiflorum Vine
Ye Jiao Teng
Ye Jiao Teng is widely used in Chinese medicine to nourish the Heart and calm the spirit.
It is particularly helpful for people who experience:
Light sleep
Frequent waking
Restless dreams
Anxiety before sleep
This herb gently nourishes the body while promoting a more peaceful and stable sleep pattern.
Chinese Medicine Treatment for Insomnia
While individual herbs can be helpful, in Traditional Chinese Medicine they are rarely used alone. Instead, practitioners create personalised herbal formulas based on each person’s pattern of imbalance.
By addressing the underlying imbalance rather than only the symptom, TCM aims to restore the body’s natural sleep rhythm.
When to Seek Professional Advice
Although these herbs have been used traditionally for centuries, the correct formula depends on each individual’s health condition and diagnosis.
If you experience ongoing insomnia, it is best to consult a qualified Traditional Chinese Medicine practitioner who can provide personalised treatment.
Reference
Bensky D, Gamble A. Chinese Herbal Medicine: Materia Medica (3rd Edition).
Disclaimer
Individual responses to herbal medicine may vary. Consultation with a qualified healthcare practitioner is recommended before using herbal remedies, especially if you have underlying health conditions or are taking medication. This information is for educational purposes only and does not replace professional medical advice.
Hypertension, or high blood pressure, is one of the most common chronic diseases. In addition to antihypertensive medications, adopting a regular and healthy lifestyle, along with traditional Chinese medicine treatment, may have beneficial effects on blood pressure control and symptom improvement. Here are ten Chinese herbal teas that may assist in lowering blood pressure:
Chrysanthemum Tea:
Chrysanthemum tea can be prepared by combining chrysanthemum with honeysuckle and licorice, which have liver-cleansing, vision-clearing, heat-clearing, and detoxifying properties. It is recommended to use sweet chrysanthemum, preferably the large white chrysanthemum produced in Suzhou and Hangzhou China. Use approximately 3 grams per serving and consume a few times daily.
Hawthorn Tea:
Hawthorn contains components that aid digestion, dilate blood vessels, lower blood sugar, and reduce blood pressure. Hawthorn tea may have some auxiliary therapeutic effects for hypertension. Use 1-2 fresh hawthorn fruits or dried hawthorn slices to brew the tea, 2~3 times daily.
Pagoda Flower Tea:
Pagoda tree flower tea possesses properties such as blood vessel constriction, and may have therapeutic effect on hypertension. After drying the pagoda tree flowers, steep them in boiling water to make the tea. You can have a few times per day.
Lotus Leaf Tea:
The infusion and decoction of lotus leaves have the effects of blood vessel dilation, heat-clearing, and blood pressure reduction. Additionally, lotus leaf is beneficial for weight loss and fat reduction. Use half a fresh lotus leaf, wash it, cut it into small pieces, boil it with an appropriate amount of water, and consume as tea. Alternatively, you can use dry lotus leaves in hot water to make a tea.
Polygonum Multiflorum Tea:
Prepared Polygonum Multiflorum has the effect of reducing blood lipids and preventing blood clot formation. For individuals with elevated blood lipids, regular consumption of Polygonum Multiflorum tea shows some therapeutic effects. Take 5-10 grams of prepared Polygonum Multiflorum, boil it in water for 30 minutes, and drink it as tea.
Kudzu Root Tea:
Kudzu root improves cerebral blood circulation and provides relief for symptoms such as headache, dizziness, tinnitus, and lower back pain caused by hypertension. Wash and slice 30 grams of kudzu root, boil it in water, and consume it as tea.
Lotus Plumule Tea:
Lotus plumule refers to the green sprout/embryo inside the lotus seed. In Traditional Chinese Medicine it has a bitter taste, a cooling nature, and possesses certain blood pressure-lowering effects. It also has the benefits of heat-clearing, calming the mind, and strengthening the heart. Use 12 grams of lotus seed heart, steep it in hot water, and consume it as tea.
Cassia Seed Tea:
Cassia seed has the effects of lowering blood pressure, reducing blood lipids, cleansing the liver and benefit vision. Use 15-20 grams of cassia seeds to make tea by steeping them in water. Consume a times daily.
Mulberry Mistletoe Tea:
Mulberry mistletoe is an important herb for nourishing the kidney in Chinese medicine. Brew mulberry mistletoe as a tea to provide significant auxiliary therapeutic effects for hypertension. Take 15 grams of dried mulberry mistletoe, boil it for 15 minutes, and consume it as tea. You can have the tea a few time per day.
Corn Silk Tea:
In Traditional Chinese Medicine Corn silk has been used for diarrhoea, diuresis and some stomach issues. It also has some blood pressure-lowering effects. Use 25-30 grams per serving to make tea. 2~3 times daily.
For patients with hypertension, Chinese herbal medicine may provide complementary therapeutic benefits in conjunction with your conventional medical treatment. In general, it is easier to use a single herb for tea brewing. For specific treatment needs or conditions, we recommend see a fully qualified Chinese medicine practitioner for herbal combinations. Traditional Chinese Medicine (TCM) emphasis on individualised treatment based on syndrome differentiation. Your TCM practitioners aim to address the unique patterns of disharmony within your body and provide tailored herbal remedies for the specific imbalances.
Almond Wellness Centre
At Almond Wellness Centre – Chinese medicine acupuncture Melbourne – we have different forms of high quality Chinese herbal medicine. These include the “real” dry raw herbs, concentrated herbal granules, patent herbal pills, topical used herbal cream, tinctures. They can be specially tailored for your conditions. Formulas can be prescribed in a number of ways at both our Ringwood clinic and Coburg clinic.
Saturday last week (5th July 2023) American actress Sandra Bullock’s partner Bryan Randall passed away at 57. He battled Amyotrophic Lateral Sclerosis (ALS) privately for 3 years.
What is Amyotrophic Lateral Sclerosis (ALS)?
Amyotrophic Lateral Sclerosis (ALS) also known as Lou Gehrig’s disease, is a progressive and neurodegenerative disorder that affects the nerve cells (neurons) responsible for controlling voluntary muscle movements. ALS primarily involves the motor neurons in the brain and spinal cord, leading to their degeneration and eventual death. As these neurons die, the brain loses the ability to initiate and control muscle movement, leading to muscle weakness, paralysis, and, eventually, respiratory failure.
Main Symptoms of ALS
Muscle weakness: Initial symptoms often include weakness in the limbs, which may affect the ability to walk, grasp objects, speak, or swallow.
Muscle cramps and twitching: Individuals with ALS may experience muscle cramps and fasciculations (muscle twitching).
Difficulty speaking and swallowing: As the disease progresses, speech and swallowing become challenging.
Muscle atrophy: Affected muscles begin to shrink due to the lack of nerve stimulation.
Difficulty breathing: In later stages, respiratory muscles become affected, leading to breathing difficulties.
Causes
The exact cause of ALS is not fully understood, but it is believed to be a combination of genetic and environmental factors. In some cases, ALS can be linked to specific genetic mutations. However, the majority of cases appear to be sporadic with no clear genetic inheritance pattern.
Diagnosis
Diagnosing ALS can be complex and involves ruling out other conditions with similar symptoms. The process usually includes a thorough neurological examination, electromyography (EMG), nerve conduction studies, MRI scans, and blood tests. A diagnosis of ALS is typically made based on clinical observations and the exclusion of other possible causes.
Treatment
As of my knowledge cutoff in September 2021, there is no cure for ALS, and treatment mainly focuses on managing symptoms and improving the patient’s quality of life. Medications, such as riluzole and edaravone, may help slow disease progression and provide some symptom relief. Physical therapy, occupational therapy, and speech therapy can assist in maintaining mobility and communication. Devices like ventilators may be used to support breathing in later stages of the disease.
ALS and Traditional Chinese medicine
There is limited scientific evidence to suggest that Traditional Chinese Medicine (TCM) may provide some symptom relief for individuals with Amyotrophic Lateral Sclerosis (ALS). It’s important to note that TCM is a holistic system that aims to restore balance and harmony within the body, and individual responses to TCM treatments can vary.
Some of the ALS symptoms that TCM may potentially address include:
Muscle Cramps and Twitching: Certain herbal remedies and acupuncture may help alleviate muscle cramps and fasciculations.
Pain: TCM treatments, such as acupuncture and herbal medicines, have been used traditionally to manage pain associated with various conditions, including neurological disorders like ALS.
Stress and Anxiety: TCM practices, such as acupuncture and meditation techniques, may help reduce stress and anxiety levels, providing some relief to individuals with ALS who may experience emotional distress.
Improving General Well-Being: TCM treatments often focus on supporting the overall well-being of an individual, which may contribute to an improved sense of quality of life.
It is essential to understand that TCM should not be considered a substitute for evidence-based medical treatments for ALS. ALS is a severe and progressive neurological disorder, and while TCM practices may offer some symptomatic relief or complementary support, there is no cure for the disease through TCM alone.
If someone with ALS is interested in exploring TCM or other complementary therapies, it is crucial that they consult with their healthcare team, including a qualified TCM practitioner, to ensure that these treatments are safe and do not interfere with any existing medical interventions.
Since research and medical knowledge are continuously evolving, it is advisable to consult updated sources and medical professionals for the most recent information regarding ALS treatments and complementary therapies.
How to choose TCM for ALS
When considering the use of Chinese herbal tea as a complementary approach for managing ALS symptoms, it’s crucial to work with a qualified and experienced TCM practitioner. They will take into account the individual’s overall health, specific symptoms, constitution, and any other relevant factors before recommending specific herbs or herbal formulas.
Here are some points to keep in mind:
Consultation with a TCM Practitioner
A TCM practitioner will conduct a thorough assessment to determine the pattern of disharmony or syndrome that best matches the individual’s condition. This involves examining symptoms, pulse, tongue appearance, and other diagnostic methods.
Herb Selection and Formula Creation
Based on the assessment, the TCM practitioner will select appropriate herbs and create a herbal formula tailored to the individual’s needs. The formula may consist of multiple herbs that work synergistically to address specific imbalances.
Quality and Safety
It’s crucial to use high-quality herbs from reputable sources to ensure their safety and effectiveness. Working with a qualified TCM practitioner helps ensure that the herbs are properly sourced and prepared.
Monitoring and Adjustment
TCM treatments are often adjusted over time as the individual’s condition changes. Regular follow-ups with the TCM practitioner are important to assess progress and make any necessary modifications to the treatment plan.
Integration with Conventional Care
TCM should not replace conventional medical treatments for ALS. It can be considered a complementary approach to help manage symptoms and improve well-being alongside standard medical care.
Communication with Medical Team
It’s important for individuals with ALS to maintain open communication between their TCM practitioner and their medical doctors. This ensures that all healthcare providers are aware of the treatments being pursued and can collaborate to provide comprehensive care.
Reference
Significant Neurological Improvement in Two Patients with Amyotrophic Lateral Sclerosis After 4 Weeks of Treatment with Acupuncture Injection Point Therapy Using Enercel
Author links open overlay panelShan Liang 1, David Christner 2, Stephanie Du Laux 2, Dariel Laurent. Journal of Acupuncture and Meridian Studies. Volume 4, Issue 4, December 2011, Pages 257-261
Erik K Koda, Acupuncture for Managing Amyotrophic Lateral Sclerosis. Med Acupunct 2021 Feb 1;33(1):103-106. doi: 10.1089/acu.2020.1474. Epub 2021 Feb 16.
Poovadan Sudhakaran, Amyotrophic Lateral Sclerosis: An Acupuncture Approach, Med Acupunct. 2017 Oct 1; 29(5): 260–268.
Mudan Cai , Eun Jin Yang, Complementary and alternative medicine for treating amyotrophic lateral sclerosis: A narrative review. Integr Med Res. 2019 Dec;8(4):234-239
The absence of your period (amenorrhea) is more than a missed cycle – it’s a sign from your body that something is out of balance. If you’re trying to conceive, it can feel especially discouraging. At Almond Wellness Centre in Melbourne, we provide acupuncture and Chinese medicine to treat the root causes of amenorrhea, support healthy ovulation, and enhance your fertility naturally.
Understanding Amenorrhea and Anovulation
Amenorrhea is the medical term for a lack of menstruation. It can be classified into two types:
Primary Amenorrhea: When a young woman has not had her first period by age 15.
Secondary Amenorrhea: When a woman with previously regular cycles stops menstruating for three or more months.
Both types can be caused by various factors, including hormonal imbalances, stress, and lifestyle factors. When a woman doesn’t ovulate, a condition known as anovulation, it is often a key cause of infertility.
Common Causes of Amenorrhea and Anovulation
Our holistic approach focuses on identifying and treating the root cause of your symptoms. The most common causes we see include:
Hormonal Imbalances: Disruptions in estrogen, progesterone, or thyroid hormones can prevent ovulation and menstruation.
PCOS & Premature Ovarian Failure (POF): Both conditions disrupt the menstrual cycle. Our approach helps to nourish ovarian function and naturally balance hormones.
Stress & Lifestyle: Excessive stress, intense exercise, poor nutrition, and weight fluctuations can all impact reproductive health.
Post-Pill Amenorrhea: Stopping oral contraceptive pills (OCPs) can temporarily disrupt the menstrual cycle. This condition, known as post-pill amenorrhea, occurs due to: 1. hormonal readjustment as the body transitions from synthetic hormones; 2. Withdrawal from continuous hormonal regulation. 3. Individual differences in how quickly the body restores ovulation. If menstruation does not return after several months, acupuncture and Chinese herbal medicine may assist in regulating hormonal balance.
Traditional Chinese Medicine (TCM) for Amenorrhea and Anovulation
TCM views amenorrhea as a symptom of an underlying imbalance in the body’s energy (Qi) and Blood. Our goal is to restore this balance, which naturally encourages the return of a regular, healthy cycle.
Acupuncture
Acupuncture helps improve blood flow to the reproductive organs, support healthy hormonal function, and calm the nervous system. By stimulating specific points, it encourages the body to restore a regular menstrual cycle and promote ovulation.
Chinese Herbal Medicine
Our practitioners may prescribe customised herbal formulas to nourish the blood, support hormonal function, and promote menstrual health. Commonly used herbs include:
Chinese motherwort (Leonurus japonicus) – Promotes blood flow and menstrual regularity
Tribulus terrestris – Supports ovulation and improves ovarian function
Holistic Support
In addition to our clinic treatments, we provide personalised dietary and lifestyle recommendations to support your reproductive health, including:
Nutrient-dense foods to support hormonal function.
Stress management techniques like meditation or Tai Chi.
Moderate exercise to maintain balance without excessive strain.
TCM Treatment Approach & What to Expect
Assessment: Detailed health history including cycles, symptoms, lifestyle, labs if available.
Personalised Plan: Number, frequency of acupuncture & herbal sessions depend on the cause (e.g. PCOS vs post-pill vs POF).
Timeline: Some women start to see changes (lighter flow, spotting) within a few sessions; more lasting results often seen over 8-12 weeks.
Ongoing Support: Maintenance treatments and supporting practices to prevent relapse.
Why Choose Almond Wellness Centre?
Experienced practitioners: experienced in fertility, amenorrhea & women’s health.
Dual clinic locations: (Coburg & Ringwood) in Melbourne.
Combined acupuncture, herbal medicine & holistic lifestyle support.
Natural, evidence-informed approach with full health history & personalised care.
FAQs
Q: Is acupuncture effective for post-pill amenorrhea or hormonal imbalances?
A: Research and clinical reports suggest acupuncture may help support the return of regular menstrual cycles and hormonal balance in some women with amenorrhea or cycle irregularities. While studies do not focus specifically on post-pill amenorrhea, acupuncture has been shown to influence the hypothalamic–pituitary–ovarian axis, which plays an important role in hormonal regulation.(Cochrane et al., 2014, Evidence-Based Complementary and Alternative Medicine)
Q: How many treatments will I need to see results?
A: Many clients notice subtle changes after 3-4 sessions. For more established amenorrhea, 8-12 weekly sessions with herbal support tend to provide more lasting restoration.
Q: Can TCM help if I have PCOS or premature ovarian insufficiency (early ovarian failure)? A: Some clinical studies and systematic reviews suggest acupuncture and Chinese herbal medicine may support hormone regulation, menstrual regulation and aspects of ovarian function in people with PCOS or Premature Ovarian Insufficiency (POI). (Selected sources: Cochrane-style and systematic reviews on acupuncture/CHM for reproductive disorders. Frontiers). We do have some cases having positive results with POI with acupuncture TCM treatment. However, individual responses vary, and current research has limitations. Any TCM care should be discussed with your medical team and tailored to your clinical situation.
Take the Next Step
If amenorrhea, irregular cycles, or fertility concerns are impacting your life, reach out. Our Ayurveda/TCM practitioners in Coburg & Ringwood, Melbourne are ready to hear your story, assess your needs, and work with you to restore balance.
Fill out the contact form, or simply call us to 📞 Book your appointment today.
The weeks and months after childbirth are a beautiful yet demanding time of transition. At Almond Wellness Centre, we understand that caring for yourself is just as important as caring for your new baby. Our Chinese medicine practitioners in Melbourne feel honoured to support new mothers during this special chapter.
Understanding the Postpartum Period in Chinese Medicine
In Chinese medicine, the postpartum period is seen as a time of unique vulnerability and opportunity. Your body has undergone tremendous change, and now requires gentle support to restore balance and vitality. Many new mothers find acupuncture and Chinese herbal medicine offer comforting, holistic approaches to postpartum recovery.
Supporting Physical Recovery After Birth
After delivery, your body needs time and care to heal. Acupuncture and Chinese herbal medicine may help support:
Comfort and recovery from birth-related soreness
Restoring energy levels and addressing fatigue
Supporting the body’s natural healing processes
Managing common postpartum discomforts
Many women appreciate having dedicated time for self-care during acupuncture sessions, allowing them to focus on their own wellbeing.
Nurturing Emotional Balance
The emotional landscape of new motherhood can be complex. Hormonal changes, sleep disruption, and the demands of caring for a newborn can affect your mood and sense of balance.
Acupuncture and Chinese herbal medicine may help support:
Emotional wellbeing during transition
Relaxation and stress management
Adaptation to new routines and responsibilities
Overall sense of centeredness
Research, including studies published in biomedical journals, has explored acupuncture’s potential role in supporting emotional health during the postpartum period.
Lactation and Breastfeeding Support
Many new mothers seek gentle approaches to support their breastfeeding journey. Chinese medicine offers traditional approaches that may help with:
Supporting healthy milk supply
Addressing common breastfeeding challenges
Overall maternal wellbeing during lactation
Some studies have investigated traditional Chinese approaches to lactation support, and many women find these gentle methods complement their breastfeeding experience.
Restoring Energy and Vitality
The demands of new motherhood can be exhausting. Chinese medicine approaches aim to support your body’s natural energy restoration through:
Gentle acupuncture to support vitality
Individualised herbal formulas tailored to your needs
Dietary and lifestyle guidance based on Chinese medicine principles
Supporting overall balance during recovery
Personalised Postpartum Care in Melbourne
At Almond Wellness Centre, we recognise that every mother’s journey is unique. Our registered practitioners take time to understand your individual experience and create personalised care plans that may include:
Acupuncture sessions
Chinese herbal medicine (when appropriate)
Dietary and lifestyle suggestions
Ongoing support as needed
We welcome you to our welcoming clinics in Coburg and Ringwood, where we provide a calm, supportive environment for your postpartum recovery.
Frequently Asked Questions
Q: How soon after birth can I start acupuncture?
A: Many women begin acupuncture within the first few weeks after delivery, but the timing depends on your individual recovery and birth experience. We recommend consulting with your healthcare provider and then we can create a plan that respects your healing process.
Q: Are Chinese herbs safe while breastfeeding?
A: When prescribed by a registered Chinese medicine practitioner, herbal formulas are selected with consideration for both maternal and infant wellbeing. We use herbs with established safety profiles and consider your breastfeeding journey in every prescription.
Q: What can I expect during a postpartum acupuncture session?
A: Sessions are gentle and relaxing. We provide comfortable positioning (including side-lying when needed), use few needles, and ensure you feel supported throughout. Many mothers appreciate the quiet, restorative time.
Q: How many sessions will I need?
A: This varies depending on your individual needs and goals. Some women benefit from regular weekly sessions initially, while others prefer occasional support. We’ll discuss what approach might work best for you during your consultation.
Ready to Explore Postpartum Support?
If you’re curious about how Chinese medicine might support your postpartum recovery, we invite you to reach out. Our friendly team at Almond Wellness Centre is here to answer your questions and help you navigate this special time.
Chinese medicine is used as a complementary therapy and should not replace professional medical advice. Always consult with your healthcare provider regarding your postpartum care.
Ming Ho, 1 Tsai-Chung Li, 2 and Shan-Yu Su 3. The Association between Traditional Chinese Dietary and Herbal Therapies and Uterine Involution in Postpartum Women. Evid Based Complement Alternat Med. 2011
Wei Li, 1 , 2 Ping Yin, 1 Lixing Lao,corresponding author 3 , 4 and Shifen Xu. Effectiveness of Acupuncture Used for the Management of Postpartum Depression: A Systematic Review and Meta-Analysis. Biomed Res Int. 2019; 2019: 6597503
Shuaishuai Wang etc. Efficacy of Chinese herbal medicine Zengru Gao to promote breastfeeding: a multicenter randomized controlled trial. BMC Complement Altern Med. 2018
Holistic Support