One of our regular patients recently asked today, “Hey Dr. Zeng, can I still get acupuncture when I’m on my period? Will it mess things up?”
The safety of acupuncture during menstruation has always been a hot topic. For women dealing with period problems like cramps, irregular cycles, or trouble getting pregnant, acupuncture can be a game-changer.
But some folks worry that because acupuncture gets things moving, it might throw off their flow, leading to heavier bleeding or wonky cycles. That’s why some say it’s best to skip acupuncture during your period.
What the Research Says
A 2016 study titled “Thinking About Acupuncture During Your Period” published in Acupuncture Research explored this exact concern. Drawing on extensive clinical experience and up-to-date acupuncture knowledge, the authors found no clear evidence to support avoiding acupuncture during menstruation. In fact, claims that acupuncture can disrupt your cycle aren’t backed by solid research.
My Take
In my opinion, getting acupuncture while you’re on your period won’t cause any surprises or extra harm if you’re in good health. Acupuncture works by kickstarting your body’s self-repair systems to help it heal. It’s all about bringing balance back to your body, so it only does its thing when things are out of whack. If everything’s already humming along smoothly, acupuncture won’t shake things up.
What to Keep in Mind
Worried acupuncture might throw your period off? The evidence says otherwise. Still, some people may feel a bit more sensitive during their period. If you’re having acupuncture during that time, it’s helpful to make sure:
Your acupuncturist selects appropriate points
Techniques are kept gentle to avoid overstimulation
Bottom Line
For most people, acupuncture during a period is completely fine. If you’re considering it, work with an experienced acupuncturist and let them know where you are in your cycle and how you’re feeling that day. This helps ensure your treatment is both safe and effective.
In short, acupuncture during your period generally isn’t a health concern. But choosing a gentle approach and sharing a bit about your cycle with your practitioner is always a smart way to get the best results.
Have you ever noticed a bit of spotting in the middle of your menstrual cycle, or even experienced what feels like “two periods” in one month? Well, that’s what we call “ovulation bleeding.” And guess what? Acupuncture and Chinese medicine might just have some insights into it!
Understanding Ovulation Bleeding:
Hanging Out with Hormones: Around days 14-16 of your cycle, you might see some spotting or light bleeding.
This is due to the hormonal rollercoaster ride, especially the drop in estrogen after ovulation. It triggers a mini-shedding of the endometrium, resulting in light bleeding. You might even experience mild tummy cramps as a bonus.
What to Expect:
It’s not a full-on period; the bleeding is less than your regular flow.
The color might be dark red or brown, sometimes with a bit of mucus.
You might feel some mild cramping.
The good news? It usually calms down on its own after ovulation.
Should You Worry?
Most of the time, there’s no need to stress. But if the bleeding is more than you’d like, your doc might suggest a low-dose estrogen or short-acting contraceptives.
When Things Get Complicated:
If the bleeding seems excessive, it could signal other issues like hormonal imbalances or structural quirks. It’s a good idea to consult your doc for a closer look and some targeted care.
Exploring Chinese Medicine and Acupuncture:
TCM’s Perspective on Ovulation Bleeding: In Traditional Chinese Medicine (TCM), acupuncture takes centre stage to balance your qi, blood, and overall well-being.
Fun Strategies:
Boosting Qi and Blood Flow: Target spots like ST36, GV4, and CV4 to keep things flowing smoothly.
Warming Up the Body: Points like BL20, BL23, and CV4 help kick cold vibes to the curb.
Harmonising Yin and Yang: Specific points help balance the yin and yang energies.
Supporting the Spleen and Kidneys: Hit BL20 and BL23 to give these organs some love and address any deficiencies.
Double Nutrition Power: SP10 and CV6 points work together to nourish both qi and blood for a balanced boost.
Bridging TCM with Western Medicine:
Feeling intrigued by acupuncture and Chinese medicine for your ovulation bleeding?
For women trying to conceive, acupuncture is commonly used to support ovulation, menstrual cycle regulation, egg quality, and overall reproductive health. Whether you’re preparing for natural conception or planning IVF treatment, a personalised treatment approach can be tailored to your individual needs.
Your body gets the care it deserves, and you get to explore what works best for you.
Embracing the Final Stretch: How Acupuncture Supports Your Third Trimester Journey
As you enter your third trimester, your body and mind are preparing for one of life’s most transformative experiences. At Almond Wellness Centre, our Chinese medicine practitioners feel privileged to support Melbourne families during this special time. Many expectant parents find acupuncture offers gentle, holistic support as they approach their birthing day.
Breech Baby:
Around weeks 34-35, your healthcare provider will monitor your baby’s position. If your baby is breech or transverse, acupuncture with moxibustion may be considered as a supportive approach.
Moxibustion involves warming specific acupuncture points with a gentle herb called mugwort. Some research, including studies referenced in the Cochrane Library, has explored this traditional technique for supporting optimal fetal positioning.
Many women find this approach comforting, and it aligns with recommendations from some maternity care providers seeking to support natural positioning.
Getting Ready for Labor:
From approximately week 36, regular acupuncture sessions may help support your body’s natural preparation for birth. These treatments focus on:
Some research suggests this preparatory approach may help support the body’s natural processes as labor approaches.
Acupuncture Labor Induction or Preparation?
As you approach your due date, acupuncture may be used to support your body’s readiness for labor. It’s important to understand that acupuncture aims to work with your body’s natural timing rather than forcing processes that aren’t ready.
When conditions are favourable, gentle acupuncture may help support the body’s natural rhythms. If your body needs more time, treatments can focus on relaxation and overall wellbeing.
Labor Pain Relief and Contractions on Cue:
Many expectant parents find acupressure techniques particularly helpful during early labor. We can teach simple acupressure methods that you or your partner can use for comfort and support.
A Holistic Approach to Birth Preparation
Acupuncture in the third trimester represents a comprehensive approach to birth preparation, focusing on:
Supporting optimal fetal positioning
Promoting maternal relaxation and wellbeing
Addressing individual concerns and discomforts
Preparing both body and mind for the birthing experience
Many women report feeling more centred and physically prepared after acupuncture sessions during their final trimester.
Frequently Asked Questions
Q: Is acupuncture safe during the third trimester?
A: When performed by a registered Chinese medicine practitioner, acupuncture is generally considered safe during pregnancy. We use pregnancy-specific points and techniques to ensure both maternal and fetal wellbeing.
Q: How many sessions will I need?
A: This varies depending on individual needs. Some women benefit from weekly sessions from week 36, while others prefer more frequent visits as their due date approaches. We’ll create a personalized plan during your consultation.
Q: Can acupuncture help with pregnancy-related discomfort?
A: Many women find acupuncture helpful for addressing common third-trimester discomforts like back pain, pelvic pressure, and sleep difficulties, while also supporting overall wellbeing.
Q: Do you work alongside my obstetric care team?
A: Absolutely. We believe in collaborative care and are happy to communicate with your midwife or obstetrician to ensure coordinated support throughout your pregnancy journey.
Ready to Explore How Acupuncture Might Support Your Third Trimester?
Reach out, and let’s chat. Whether you’re in Melbourne’s northern or eastern suburbs, at Almond Wellness Centre, we’re here to support you on this beautiful journey.
Here’s to the magic of acupuncture and the extraordinary journey ahead!
Premature Ovarian Insufficiency (POI), sometimes called Premature Ovarian Failure (POF), refers to the cessation or significant reduction of normal ovarian function before age 40. This may lead to hormone changes similar to menopause — such as irregular menstrual cycles, hot flushes, night sweats, mood fluctuations and reduced fertility. While more common in women in their late 30s, POI can also occur in younger women in their 20s or 30s.
What Happens in POI
When the ovaries reduce their regular functioning, the body’s production of oestrogen and other reproductive hormones can decline or become erratic. This hormonal shift may result in:
Irregular or absent menstrual periods
Hot flushes or night sweats
Vaginal dryness or discomfort during intimacy
Mood swings, low energy, or difficulty sleeping
Challenges with conception
Recognising these changes early may help you engage with your healthcare team and address symptoms and fertility considerations in a timely manner.
Possible Contributing Factors
The exact reason why POI occurs is not always clear. Some of the contributing factors may include:
Genetic or chromosomal variations
Autoimmune conditions affecting ovarian tissue
Medical treatments such as chemotherapy or radiation
Surgical removal of ovarian tissue
Infections, environmental toxins or chemical exposures
Persistent high stress, nutritional deficiencies or lifestyle factors
Each case of POI is unique, and establishing a broad view of your health and medical history is often beneficial.
A Holistic Outlook
Managing POI involves more than one type of intervention. A holistic outlook embraces multiple aspects of wellness such as:
A nutrient‐rich, balanced diet supporting overall reproductive and hormonal health
Appropriate medical review including fertility and hormonal assessment
Gentle, supportive therapies that complement conventional care
Within this framework, acupuncture and Chinese medicine may serve as supportive components alongside medical oversight.
How Traditional Chinese Medicine (TCM) can Support
In Traditional Chinese Medicine (TCM), reproductive and hormonal health is often approached by addressing underlying imbalances in energy (qi), blood circulation, yin‐yang harmony and organ (zang‐fu) relationships. For example, TCM may aim to support kidney‐system health (in TCM theory), regulate blood flow, and facilitate overall systemic balance. This supports wellbeing but does not guarantee ovarian recovery or fertility restoration.
Role of acupuncture
Acupuncture uses fine needles at specific points on the body to support circulation, relieve tension, calm the nervous system and promote overall wellness. In the context of POI support, acupuncture may help:
Promote relaxation and reduce stress
Enhance blood flow and circulation
Support sleep quality and mood
Support your sense of wellbeing through gentle, safe therapy
While acupuncture is generally well tolerated, it should be considered a complementary therapy rather than a primary medical intervention for hormonal or fertility issues.
Role of Chinese Herbal Medicine
Chinese herbal formulas can be customised to your individual pattern of symptoms, constitution and TCM diagnosis. Under proper supervision, herbal medicine may assist with:
Supporting systemic balance and energy levels
Addressing symptoms such as hot flushes, night sweats or sleep difficulties
Complementing lifestyle and dietary measures
Herbal therapy must be prescribed by a qualified practitioner, with consideration of any current medical conditions or medications.
About Our Practice
At Almond Wellness Centre in Melbourne (Coburg & Ringwood), we offer a comprehensive TCM approach for women’s reproductive health, natural fertility and IVF support. Our experienced practitioners provide individually tailored programs that include acupuncture, Chinese herbal medicine, dietary guidance and emotional support. We collaborate with medical practitioners to ensure safe, integrated care.
If you are exploring supportive therapy for POI, we invite you to book a consultation so we can discuss your individual context and design a safe, personalised plan.
Contact Us
If you are managing Premature Ovarian Insufficiency or want to explore integrative support, contact us at Almond Wellness Centre to schedule a consultation. Or you can book online.
Q2: How long does it take to see any changes from acupuncture or herbal medicine?
A2: Response varies between individuals. Some people may notice improved sleep, mood or stress reduction within a few weeks; structural hormonal or fertility changes may take months and should be evaluated in collaboration with a medical specialist.
Q3: Is it safe to use Chinese herbal medicine long-term?
A3: When prescribed by a registered TCM practitioner, Chinese herbal medicine is generally safe. Ongoing monitoring by both the herbal practitioner and your medical team is recommended, especially if you are taking other medications or have underlying medical conditions.
Q4: Can I combine TCM approaches with my medical care or fertility treatment?
A4: Yes – TCM is often used as a complementary approach alongside conventional medical care. It is important to coordinate with your medical practitioner and inform your TCM practitioner about any treatments, medications or procedures you are undergoing.
Disclaimer: Individual responses to Chinese medicine treatment may vary. Consultation with a qualified TCM practitioner is recommended to determine the most suitable herbs, formulations and acupuncture treatment based on individual health conditions. This information is for educational purposes and does not replace professional medical advice.
Acupuncture and acupressure are both alternative therapies rooted in traditional Chinese medicine. They both stimulate specific points on the body to promote healing and relieve various symptoms. While acupuncture involves the insertion of thin needles into specific points, acupressure involves applying pressure to these points with the fingers, thumbs, or other devices. When acupuncture is not available, acupressure is an alternative and convenient way to help nausea and sickness. This technique is often used for motion sickness, morning sickness during pregnancy, and nausea associated with chemotherapy.
In the context of nausea and sickness, there are specific acupressure points that are commonly targeted. Listed here are 5 best acupuncture /acupressure points for nausea and sickness.
1. ST36 (Stomach 36) or Zu San Li 足三里:
Zu San Li ST36
Location: Situated on the front of the leg, just below the knee and slightly towards the outside.
Function: This point is used for various digestive issues, such as stomach pain, cramping, nausea sickness and vomiting.
Technique: Locate the point by finding the muscle about 1cm lateral to the shin bone. Press the point and rub cross the muscle fibre, until you feel pressure aching sensation of the muscle. Keep the pressure and rub for about 5 minutes. Repeat 2~3 times if nausea /sickness is not relieve.
2. PC6 (Pericardium 6) or Nei Guan 内关:
Nei Guan PC6
Location: This point is located on the inner forearm, about two to three finger widths below the wrist crease, between the two tendons.
Function: Traditionally this point is used for all symptoms related to Heart, Chest and Stomach, such as stomach pain, nausea, chest tightness and palpitation.
Technique: Applying pressure to this point until you feel pressure aching sensation, for about 3~5 minutes. Repeat 2~3 times if nausea /sickness is not relieve.
3. LU10 (Lung 10) or Yu Ji 鱼际:
Yu Ji LU10
Location: This point is located in the middle of greater thenar eminence on the palm side of thumb.
Function: Traditionally this point is used for heat in the lung and digestive issues including nausea and abdominal pain, particularly in children. (it is also called “板门 Ban Men” – the “Wooden Gate” in Chinese infantile Tuina massage)
Technique: Applying pressure to this point until you feel pressure or aching sensation, for about 3~5 minutes. Repeat 2~3 times if nausea /sickness is not relieved.
4. LI4 (Large Intestine 4) or He Gu 合谷:
He Gu LI4
Location: Found on the back of the hand, in the webbing between the thumb and index finger.
Function: traditionally this point is thought to help with various ailments, such as headache, stress, nausea and stomach pain.
Technique: Locate the point in the middle of the 2nd metacarpal bone, find the muscle next to the bone and apply pressure across the muscle. Keep the pressure and rub for about 3~5 minutes. Repeat 2~3 times if nausea /sickness is not relieved.
5. CV12 (Conception Vessel 12) or Zhong Wan 中脘:
Zhong Wan CV12
Location: Located on the midline of the abdomen, about halfway between the navel and the lower edge of the breastbone,
Function: This point is believed to aid in digestion and alleviate nausea.
Technique: Using thumb or middle finger, applying pressure and rub in a circle motion for 5 minutes. Repeat 2~3 times if nausea /sickness is not relieved.
Note on Effectiveness
It’s important to note that while many people find relief from symptoms through acupuncture and acupressure, scientific evidence supporting their effectiveness can be mixed. Some studies suggest that these techniques may have a positive impact on certain conditions, while others may not find significant benefits.
If you’re considering trying acupuncture or acupressure for nausea or any other health issue, it’s advisable to consult with qualified practitioners from renowned practice like Almond Wellness Centre. They can provide guidance based on your individual health needs and ensure that these complementary therapies are used in conjunction with, not as a substitute for conventional medical care.
One of our regular patients recently asked today, “Hey Dr. Zeng, can I still get acupuncture when I’m on my period? Will it mess things up?”
