broccoli is the star but eating plenty of green vegetables of the cruciferous family help the liver metabolise oestrogen.
Other cruciferous vegetables include: Bok-Choy, Brussels sprouts, Cabbage, Cauliflower, Chinese cabbage, Daikon radish, Horseradish, Kale, Radish, Turnip and Watercress.
Eat high fibre foods to help oestrogen bind in the bowel and assist elimination.
One source suggests that eating 1/2 cup of raw grated carrots can be enough fibre to assist in elimination
Decrease alcohol consumption
Assist the liver by drinking St Mary’s Thistle and Dandelion tea
Avoid soy
Eat a no sugar and no gluten diet
sugar and gluten are both highly inflammatory in susceptible people so should be avoided when possible
Be mindful of too many vitamins, supplements, medications and even caffeine that all need to be processed by the liver, where possible space them out through the day.
Chinese herbal medicine
Some Chinese herbal medicine /formula may help assist in balance your hormone. You may contact us for details.
Natural Ways to Increase Progesterone
Reduce stress
google progesterone steal if you are more interested in how stress affects progesterone levels
Supplements:
750 mg vitamin C per day (increased progesterone 77% and improved fertility)
600 mg vitamin E (increased progesterone in 67% of patients)
6 g L-arginine (increased progesterone in 71% of patients)
Increasing beta carotene in your diet, as found in:
Apricots, Asparagus, Broccoli, Carrots, Chinese cabbage, Chives, Dandelion leaves, Grapefruit, Herbs and spices – chilli powder, oregano, paprika, parsley, Kale, Onions, Peas, Peppers, Plums, Pumpkin, Spinach, Squash, Sweet potatoes. So again, get onto those carrots!
Supplementing with
Vitex Agnus Castus 1000mg daily
Black Cohosh or as we call it in Chinese Medicine ‘Sheng ma’ on days 1 to 12 (increases progesterone and fertility).
Weight loss
Improving insulin sensitivity (for example metformin increases progesterone levels 246%, chromium supplementation can help in regulating blood sugar in combination with a low sugar and low carbohydrate diet)
Replacing saturated fat in the diet with unsaturated fat
Eating a high protein, low carbohydrate diet
Lowering TSH levels in subclinical hypothyroidism
Chinese herbal medicine
Some Chinese herbal medicine /formula may help assist in balance your hormone. Contact us for details.
Iron plays a crucial role in fetal development. It supporting blood, brain, and bone formation, as well as overall growth. It’s also vital for a healthy immune system and fertility. Low iron levels can lead to anovulation, hindering fertility. In a Harvard University study of 18,500 women, those supplementing iron were 40% less likely to have fertility problems.
During pregnancy, iron requirements increase due to greater blood volume. It’s essential to boost iron intake in the 2nd and 3rd trimesters as the fetus relies on maternal iron stores. Deficiency raises the risk of anemia, preterm delivery, and low birth weight.
Women with low iron are advised to supplement 10-20mcg daily. Liquid supplements are gentler on the stomach. Organic iron supplements are preferable as they’re better absorbed. Vitamin C aids iron absorption.
Natural sources of iron
Natural sources include green leafy vegetables, dried beans, black strap molasses, lean meat (organic/chemical free), dried apricots, almonds, egg yolk, seaweed, wheat germ, parsley, pumpkin, sesame and sunflower seeds.
Folic acid (B9) and B vitamins
Folic acid (B9) and B vitamins are essential for DNA formation, crucial for preconception and early pregnancy. Supplementation is recommended, especially for women on birth control pills. Deficiency can lead to infertility and birth defects.
Natural sources of B9
Natural sources include dark green leafy vegetables, i.e., uncooked spinach, kale, beet greens; asparagus, broccoli, corn, lima beans, parsnip, mung beans, soy beans; wheat germ; oranges, pineapple, banana. It’s best to consume these foods fresh and raw to preserve B9, as it’s heat-sensitive.
Vitamin D – The sunshine vitamin
Vitamin D, known as the sunshine vitamin, is crucial for fertility. Testing vitamin D levels is recommended, as deficiency is common, affecting 23-49% of Australians. Supplements are advised for levels under 50.
Omega 3 fatty acids
Omega-3 fatty acids are essential for hormonal balance, ovulation, and fetal development, supporting both fertility and healthy pregnancies. In a study, couples receiving 1000mg of omega-3 had a fertilization rate of 76.5%, significantly higher than the 50.4% rate in those without omega-3.
During pregnancy, a deficiency in DHA, a type of omega-3, may lead to various complications, including premature birth, low birth weight, chromosomal defects, spontaneous abortion, hyperactivity, and childhood asthma. We recommend 500-1000mg of DHA daily to support a healthy pregnancy.
Natural Sources of Opmega 3
Natural Sources include deep sea ocean/cold water fish (ie. salmon, cod, herring, trout), mono-unsaturated cold-pressed oils (flaxseed especially, walnuts, hemp and chia seeds.
Vitamin E
Vitamin E supports conception, regulates estrogen levels, and aids circulation. Deficiency can lead to complications like spontaneous abortion.
Natural Sources
Sources include sunflower seeds, almonds, organic cold-pressed wheat germ oil, cold-pressed vegetable, seed and nut oils. Best not heated or cooked, i.e., use in salad dressing.
Protein/Amino Acids
Vital for the number and quality of the ovum (eggs) produced the fertilisation process, and the early development of the embryo.
Natural sources
include deep sea fish, tofu, legumes ie. lentils, soy beans, kidney beans, eggs (free range), lean organic chemical-free meat and poultry, nuts and seeds, sprouted grains.
Calcium
Calcium is essential for fetal bone development, nerve function, and muscle tone. Deficiency can lead to complications like hypertension and bone loss.
Natural Sources
Natural sources include leafy greens, nuts, and seeds.
Dairy foods are another source of calcium; however, since they are not as easily absorbed, it is best to vary your sources of calcium as widely as possible.
Royal jelly
Royal jelly is rich in amino acids, vitamins, and minerals, beneficial for hormone balance and reproductive health. Some evidence exists that royal jelly might also:
Improve egg and sperm health
Increase libido
Reduce inflammation
Support the immune system
Decrease signs of aging
Helps women with irregular cycles
PLEASE DO NOT TAKE IF ASTHMATIC OR ALLERGIES TO BEE’S
Co Q10
CoQ10 supports energy production and cellular health. Supplementation may enhance egg quality and IVF success rates.
Managing PCOS
Chromium and magnesium supplementation, along with a low-GI diet, can help manage PCOS symptoms and improve glycemic control.
“Women seven and men eight” is the Chinese statement on the growth cycle of human being from the “Yellow Emperor’s Canon of Internal Medicine“- The “Bible” of Traditional Chinese Medicine (TCM).
That is, the number of women’s life cycle is seven and the number of men’s life cycle is eight. Every seven or eight years, women or men’s life change.The 7 year life cycle is so obvious for woman, and her fertility status changes every seven years too.
The physical change of women occurs obviously every seven years; and men’s change occurs every eight years. – “Yellow Emperor’s Canon of Internal Medicine”
7 year old:
A moman’s kidney energy growing strong, teeth change and hair grows longer and stronger. (the 1st 7 years).
Kidney is a special term in Traditional Chinese Medicine. It not only has the function of controlling the urinary system, but also has a very important role – control the developing, growing, and reproduction. In terms of reproduction, you can think Kidney as a “Small Kidney”- the ovaries or testis.
At the age of 7, a woman’s reproductive system start to develop.
14 year old:
Her menstruation appears as the Ren meridian (the sea of Yin/Essence) flows and the Qi and blood in the Chong meridian (the sea of blood) becomes prosperous, she can have a child. (2nd 7 years)
At the age of 14, her menstruation appears and she is able to have a child. In Traditional Chinese Medicine, the age of menarche is one important factor to help make diagnosis. If menarche is later than 14 year old, often indicate lower fertility energy.
21 year old:
Her kidney energy is balanced, her adult teeth completely developed and her body grows to full height. (3rd 7 years)
A woman’s energy especially fertility energy is full at the age of 21.
28 years old:
Her bones and muscles are strong, her hair grow to full length, her body is at optimal condition. (4th 7 years)
From the age 21 to 28, a women’s fertility energy reach the peak. This is the best time in her life to have children.
35 year old:
Her peak condition declines gradually. Her energy in Yangming meridian declines. Her face starts wither and her hair starts to fall. (5th 7 years)
From 35 year old, she start to have wrinkles on the face, and her general energy and fertility start to decline. She still able to have children.
42 year old:
Sanyang energy declines. Her face wanes and she starts to have white hair. (6th 7 years)
From the age of 42, her physical energy and fertility energy declines and difficult to conceive.
49 year old:
The Ren meridian (Conception Vessel) and Chong meridian vital energy declines, her menstruation dried up, her physique turns old and feeble; She is no longer to conceive. (7th 7 years)
From the 7-year-life cycle, we can see that the good age for a woman to have children is from 21 to 35. And the best age is around 28 year old.
The 7-year life cycle provides a framework for understanding the various phases and developmental milestones in a woman’s life. Each stage presents unique challenges, opportunities, and transitions. By recognising and embracing the changes that accompany each phase, women can navigate their life journeys with self-awareness, resilience, and a focus on their overall well-being.
Additionally, by understanding the women’s 7-year life cycle and following the guidelines for women’s health and natural fertility treatment, women can make informed decisions, maintain their overall health, and address specific needs related to fertility at each stage.
Supporting Assisted Reproductive Technology (ART) with Acupuncture
Recent research has identified a consensus among international acupuncture fertility experts on the best acupuncture treatment protocols to support assisted reproductive technology (ART) such as in vitro fertilisation (IVF) and intrauterine insemination (IUI). (Source: HealthCMi)
Understanding Acupuncture and ART
ART refers to fertility treatments where both eggs and sperm are handled. Acupuncture has long been used within Traditional Chinese Medicine (TCM) to support reproductive health and fertility. In recent decades, acupuncture has been increasingly integrated with ART to help support outcomes such as improved pregnancy and live birth rates.
To better understand how acupuncture can best enhance ART treatments, a study surveyed fifteen international fertility acupuncture experts through three rounds of questionnaires. Their goal was to reach a consensus on best-practice acupuncture protocols for IVF and IUI support.
Key Findings of the Study
1. Timing of Treatment
The study found that the timing of acupuncture in relation to the menstrual or stimulated cycle is critical.
The optimal time to receive acupuncture is between day 6 and 8 of the stimulated ART cycle.
It is also ideal to have two acupuncture sessions on the day of embryo transfer – one before and one after the procedure.
2. Recommended Acupuncture Points
The research identified specific acupuncture points that experts agreed were of high priority during IVF and IUI support treatments.
Pre-transfer points:
SP8, SP10, LIV3, ST29, CV4
Post-transfer points:
GV20, K3, SP6, P6
Auricular (ear) acupuncture points:
Shenmen and Zigong were also considered highly important for supporting implantation and relaxation.
Acupuncture for IVF and IUI at Almond Wellness Centre
At Almond Wellness Centre, with clinics in Coburg and Ringwood, Melbourne, we provide personalised acupuncture and Traditional Chinese Medicine care to support women and couples during their fertility journey.
Our IVF acupuncture support program is based on research-informed protocols designed to complement your fertility treatment plan. Each treatment is tailored to your individual needs, considering your body constitution, emotional wellbeing, lifestyle, and treatment stage.
Our goal is simple — to support your body’s natural balance, enhance your IVF outcomes, and help you on your journey to bringing your baby home.
References
Smith C, Grant S, Lyttleton J, Cochrane S. Development of an acupuncture treatment protocol by consensus for women undergoing Assisted Reproductive Technology (ART) treatment. BMC Complementary and Alternative Medicine. 2012;12:88.
Kong FY, Zhang QY, Guan Q, Jian FQ, Sun W, Wang Y. Effects of electroacupuncture on embryo implanted potential for patients with infertility of different symptom complex. Fertil Steril. 2005 Jan;83(1):30–6.
Yie SM, Balakier H, Motamedi G, Librach CL. Secretion of human leukocyte antigen-G by human embryos is associated with a higher in vitro fertilization pregnancy rate.
Knowing when you ovulate is crucial if you’re trying to conceive naturally. By understanding your ovulation patterns, you can plan intercourse during your most fertile days and boost your chances of pregnancy.
While blood tests and ultrasounds are the most accurate ways to confirm ovulation, they’re not always convenient or necessary every cycle. Fortunately, there are several simple ways to check ovulation at home.
1. Count Your Menstrual Cycle
Ovulation typically occurs about 14 days before your next period. For a regular 28-day cycle, this is around Day 14. For shorter cycles (e.g. 21 days), ovulation may occur as early as Day 7 — often just after your period finishes.
Using a wall calendar or period tracking app can help you estimate your fertile window.
2. Track Your Basal Body Temperature (BBT)
Knowing ovulation from BBT chart
BBT is your body temperature at complete rest. After ovulation, progesterone causes a slight rise of 0.3–0.5 °C.
BBT doesn’t predict ovulation ahead of time, but consistent charting can confirm whether ovulation has occurred and indicate the quality of your ovulation over several cycles.
3. Observe Cervical Mucus
clear stretching mucus during ovulation
Before and during ovulation, many women notice clear, stretchy, “egg white” cervical mucus. This fertile mucus creates an optimal environment for sperm survival and transport, usually lasting 2–5 days. Tracking these changes daily can help pinpoint ovulation naturally. Click the link to see how cervical mucus changes throughout the cycle.
4. Use a Saliva Ferning Test
Saliva Ferning during ovulation
Saliva-based kits analyse dried saliva under a mini microscope. As oestrogen rises before ovulation, saliva forms a fern-like crystal pattern. This can help predict ovulation a few days in advance.
5. Try Ovulation Predictor Kits (OPKs)
OPKs detect the luteinising hormone (LH) surge in urine. A positive test typically indicates ovulation will occur within the next 24–36 hours. These kits are widely available and easy to use at home.
6. Record Other Ovulation Symptoms
Many women experience subtle physical or emotional changes around ovulation, including:
Charting these signs alongside BBT or OPKs can give you a more complete picture.
Professional Fertility Support
At Almond Wellness Centre, we support natural conception, fertility enhancement, and IVF with acupuncture and Traditional Chinese Medicine (TCM). If you’re unsure about your ovulation patterns or experiencing irregular cycles, our practitioners can help assess your situation and tailor a fertility support plan for you.
📍 Melbourne Fertility Acupuncture & Chinese Medicine Clinics
👉 Book an appointment
FAQs
Q: What is the most accurate way to check ovulation?
A: Blood tests and transvaginal ultrasounds are the most accurate methods, but home methods like OPKs and BBT tracking can also be effective.
Q: Can I get pregnant if I don’t track ovulation?
A: Yes, but tracking ovulation increases your chances by helping you identify your fertile window more precisely.
Q: What if I don’t see fertile mucus or temperature changes?
A: This may indicate irregular or absent ovulation. It’s best to consult a fertility specialist or TCM practitioner for further evaluation.
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