Have a good sounded sleep is important to your physical and mental energy. Traditionally Chinese herbal medicine has been used to improve sleep for a few thousand years. Here are the list of 10 best Chinese herbs that are commonly used to promote better sleep. Suan Zao Ren 1. Suan
Hypertension, or high blood pressure, is one of the most common chronic diseases. In addition to antihypertensive medications, adopting a regular and healthy lifestyle, along with traditional Chinese medicine treatment, may have beneficial effects on blood pressure control and symptom improvement. Here are ten Chinese herbal teas that may assist
For centuries, acupuncture and Chinese herbal medicine have been trusted remedies for infertility. Today, they’re gaining recognition as adjunctive therapies alongside IVF treatments. New Study A recent study published in a leading scientific journal (the Archives of Gynecology and Obstetrics) has highlighted the positive effects of acupuncture as an adjunctive
Author: Dr. Richard Zeng (Chinese medicine) A typical menstrual cycle lasts between 24 and 35 days, with an average length of 28 days. The duration of menstrual bleeding usually ranges from 3 to 7 days, with a normal volume of 30 to 50ml. However, Traditional Chinese Medicine has a more
Can you have period without ovulating? Well, let’s break it down. In a typical menstrual cycle, ovulation is crucial. It happens every cycle for most women. First, an egg is released from the ovary. Then, hormone levels change—estrogen drops, then rises again. At the same time, progesterone levels go up
Amenorrhea is the absence of menstruation. Regular menstrual cycles generally indicate that ovulation is occurring. While not all cases of amenorrhea automatically mean infertility, amenorrhea can have implications for fertility. Amenorrhea can have various causes and may require different treatment and management. Traditional Chinese Medicine (TCM) including acupuncture Chinese herbal
The process of conception is a fascinating and complex journey that involves the meeting of a sperm and an egg. However, there are several misconceptions and myths surrounding the optimal timing for conception. Here we will address these misconceptions and provide accurate information to help you understand the highest probability
The Connection Between Sleep, Melatonin, acupuncture Chinese medicine and Fertility Sleep plays a crucial role in our overall well-being, and recent research has shed light on its importance in the context of fertility. Studies have shown that women who experience better sleep patterns may have an increased chance of conceiving,