Fluid retention, also known as oedema, is a common condition that can cause swelling of the face, legs, ankles, or hands, often accompanied by a heavy or sluggish feeling in the body. Many people seek a natural treatment for fluid retention when symptoms become recurrent or persistent.
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In Traditional Chinese Medicine (TCM), oedema is not viewed as a local problem alone. Instead, it is often associated with weakness or imbalance of the Lung, Spleen, and Kidney systems, which are responsible for regulating fluid metabolism.
When qi is deficient, the body lacks the strength to properly move and transform fluids. Over time, this leads to water accumulation in the tissues, resulting in swelling and discomfort.
At Almond Wellness Centre, we often see fluid retention associated with:
- Qi deficiency
- Spleen weakness
- Kidney qi deficiency
- Kidney yang deficiency
- Damp accumulation
When the body’s qi becomes weak, fluids are not transformed and transported properly. Over time, water can accumulate in the tissues, leading to swelling and discomfort.
One gentle dietary therapy commonly used in TCM for this pattern is Astragalus and Adzuki Bean Soup.
Astragalus & Adzuki Bean Soup for Fluid Retention
This classic TCM soup is easy to prepare at home and is suitable for ongoing, gentle support.
Ingredients
- Adzuki beans (Chi Xiao Dou) – 50 g
- Astragalus (Huang Qi) – 15 g
Astragalus is one of the most widely used qi-tonifying herbs in Traditional Chinese Medicine.
huang qi – Astragalus
Chi xiao dou – Adzuki beans
How to Prepare
- Soak the adzuki beans in clean water for 2 hours.
- Place the soaked beans and Astragalus into a pot.
- Add an appropriate amount of water and bring to a gentle boil.
- Simmer until the beans are soft and fully cooked.
- Allow to cool slightly before consuming.
Recommended intake:
One serving daily
Benefits of Astragalus in TCM
Astragalus (Huang Qi) is one of the most important qi-tonifying herbs in Traditional Chinese Medicine. Its key actions include:
- Strengthening qi and raising yang
- Supporting Lung and Spleen function
- Promoting urination and reducing swelling
- Stabilising the exterior and reducing spontaneous sweating
- Supporting tissue repair and recovery
Classical medical texts from the Qing Dynasty recorded the use of Astragalus porridge for generalised oedema. In modern clinical practice, Astragalus is particularly effective for oedema caused by qi deficiency and impaired water metabolism, especially when related to Kidney qi or Kidney yang weakness.
Why Add Adzuki Beans (Chi Xiao Dou)?
In TCM, adzuki beans are valued for their ability to:
- Strengthen the Spleen
- Promote urination
- Clear dampness and toxins
- Reduce swelling and heaviness
When combined with Astragalus, this formula works synergistically to support the Spleen, improve fluid metabolism, and relieve oedema, without weakening the body.
Who May Benefit from This Soup?
Astragalus & Adzuki Bean Soup may be helpful for people experiencing:
- Recurrent or chronic fluid retention
- Swelling of the legs, ankles, or face
- Heavy or tired limbs
- Qi deficiency with poor circulation of fluids
This approach is especially suitable for those seeking a gentle, long-term TCM solution for oedema, rather than short-term symptom suppression.
⚠️ For persistent or severe swelling, underlying medical causes should be ruled out. Individualised treatment from a qualified TCM practitioner is recommended.
How We Support Oedema at Almond Wellness Centre
At Almond Wellness Centre, we take a holistic approach to fluid retention using:
- Acupuncture to regulate fluid pathways (circulation)
- Chinese herbal medicine tailored to your constitution
- Dietary and lifestyle guidance based on TCM principles
If fluid retention is affecting your daily comfort or quality of life, a personalised assessment can help identify the root cause and guide effective treatment.
Our clinics are located in Melbourne at:
- Almond Wellness Centre Coburg
- Almond Wellness Centre Ringwood
If fluid retention is affecting your comfort, mobility, or energy levels, a personalised TCM assessment may help identify the underlying pattern and guide treatment.
📞 Phone: (03) 8802 1519
Frequently Asked Questions
Can acupuncture help fluid retention?
Acupuncture is commonly used in Traditional Chinese Medicine to support circulation, regulate fluid metabolism, and improve underlying imbalances linked to oedema.
Is fluid retention always related to kidney problems?
Not always. Fluid retention can have many causes. In TCM, digestive weakness, qi deficiency, damp accumulation, and circulation issues may also contribute.
Is Astragalus safe for everyone?
Astragalus is widely used in TCM, but herbal medicine should be prescribed carefully based on the individual. Always seek advice from a qualified practitioner if you have medical conditions or take medications.