Back pain

Back pain stretching exercises

“Acupuncture represents a highly promising and effective treatment option for chronic back pain. Patients experienced not only reduced pain instensity, but also reported improvements in the disability that often results from back pain, and therefore in their quality of life.”

~ Dr. Heinz Endres, MD


Back pain is a very common problem; one that will strike four out of five Australian at some time in their lives. In fact, it’s one of the top reasons people seek medical care. Unfortunately, back pain isn’t always easy to diagnose or relieve. Low back pain in particular can become a chronic, or ongoing problem.


Acupuncture and Traditional Chinese medicine (TCM) are very effective in treating back pain, naturally. They can also be used together with traditional Western treatments to maximise your healing and recovery.


How back pain happens


There are many possible causes for back pain, including strained muscles or ligaments, often caused by improper lifting, sudden movement or traumatic injury. Other can include arthritis, structural abnormalities of the spine, or when the disks between the vertebrae bulge or rupture and press on a nerve. Depending on the specific diagnosis, back pain is generally treated with medications, physiotherapies, chiropractic care, and in some cases, surgery.


Acupuncture – A more natural approach


Practitioners of acupuncture and TCM view back pain another way. We will not only work to relieve your symptoms, but will also work to find and treat the underlying cause of your pain. In a study conducted at a Swedish hospital, doctors concluded that acupuncture provided long-term relief along with improvements in physical activity levels, betters sleep, and the diminished use of pain medication.


Acupuncture and TCM are based on the concept that Qi (pronounced “Chee”) or vital energy, flows through the body in channels called meridians. If Qi becomes stagnant, unbalanced, or deficient, symptoms, such as back pain, ache, and inflammation can result. This can happen for any number of reasons, from injury and illness to stress or external invades such as wind or dampness. Back pain can arise from disharmonies such as:


Stagnation type pain

It is often linked to sudden, stabbing, severe pain and related to sprains, strains, or trauma. It can be accompanied by stiffness and tightness and becomes worse with rest. If it occurs often in the same area(s) it may reflect as underlying deficiency.

Cold, damp obstruction type pain which is generally worse in the morning, and exacerbated by cold or damp weather, swelling, and a sense of “heaviness”. Heat improves this condition.


Deficiency type pain

It is usually a chronic condition that present with a “dull” pain, and improves with rest.


Restoring balance


Once we have determined the cause(s) of your back pain,we will create a specific treatment plan designed to address your concerns and boost your overall health and vitality.

During acupuncture treatment, Fine, sterile needles into specific acupuncture points along the meridian pathways in order to restore the balance and flow of Qi. We may also perform acupressure or other types of therapy such as cupping, stretching exercises, based on your unique issues and symptoms.

We may also suggest lifestyle changes and self-care techniques, especially if you struggle with chronic pain. These may include:


Improving your posture

Try to stand with your head up, shoulders, back and pelvis in a straight position. when sitting, try to sit upright with your feet flat on the floor and your knees and hip level. Try to balance your weight evenly when walking and standing.



Keep your back and abdominal muscles strong with regular exercise. Yoga, Tai Qi or Qi Gong are gental and effective. Consider adding aerobic exercise as well to improve your overall health and reduce stress.


Managing stress

Stress can take a real toll on your health and contribute to muscle pain. Meditation or deep-breathing techniques can help you stay calm and relaxed. Massage is another great way to help relieve stress and loosen tense muscles.


More and more people are finding relief for both acute and chronic back pain through acupuncture and TCM.

If you or someone your love is struggling with back pain, contact us or call today to find out how acupuncture can help.

Categories: Natural Pain Management
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